
Putting Sleep Divorce Into Perspective Sleep divorce is still trending so let’s put this argument to bed for once and for all. Sleep divorce is a term I first heard…
Putting Sleep Divorce Into Perspective Sleep divorce is still trending so let’s put this argument to bed for once and for all. Sleep divorce is a term I first heard…
Online dating gives singletons access to lots of dating opportunities but with that comes the good, bad and downright dangerous. Think Dark Triad traits: narcissism, Machiavellianism, and psychopathy. These three…
Social Ties Positive relationships help us to be happy, healthy and live longer. They provide a source of emotional and practical support, a different perspective on life’s challenges, a reduction…
Empathy Helps Romantic Relationships Empathy matters in romantic relationships. It helps us to glide through life and towards our personal and shared goals much more easily. But whilst we expect…
Self-Compassion Matters Mistakes are a normal part of life and sometimes they can lead to the best changes that could have happened for us, our goals, our happiness and our…
Whilst post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) are very serious conditions, people do casually throw around labels such as ’trauma’, ‘traumatised’ and ‘PTSD’, without really knowing…
To Suppress Or To Not Suppress I once had a lovely client who had been on antidepressants for some time by the time our paths crossed. When we would have…
Happiness Is… We live in a world where people have gone beyond trying to keep up with their neighbours, ‘the Jonses’, and are instead trying to keep up with the…
Teammate To Teammate When your partner is going through a tough time emotionally, what do you do? Do you feel concerned, give them attention, and try to help them? I…
Pursuing Your Various Life Goals Living in a hyperconnected world is a blessing and a curse but perhaps one of the main challenges is how social media has tampered with…