Resilient Me

How to Worry Less and Achieve More

4 Weeks to Inner Strength

Named one of ’10 inspirational reads that could transform your life’ with a 9/10 rating from the The Sunday Post, and also featured in/on:

BBC Radio 5 Live,
 BBC Radio Manchester,
 BBC Radio Scotland, 
BBC Three Counties Radio,
 BBC Radio Asian Network,
 BBC Radio Derby,
 BBC Radio Lincolnshire,
 BBC Radio Hereford and Worcester,
 BBC Radio London Daily Mail,
 talkRADIO, Elle, 
Good Housekeeping, 
Woman & Home, Fabulous,
 Women’s Weekly, 
My Weekly, Look, The Gloss (Ireland),
 You and Your Wedding,
 A Plus (USA), Metro, Elite Daily (USA)
, The Simple Things


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Resilient Me - resilience book by Sam Owen

Press features

Resilient Me in the media

About Resilient Me

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away?

Whether you’re faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. In this book I share a simple and effective way to build your resilience in the face of adversity, ensuring you bounce back from life’s obstacles stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

In my coaching practice I’ve had the privilege of helping many clients achieve incredible changes in their life in a relatively short space of time. In this book I share a lot of that information with you.

Life Coach Manchester

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Read about the insightful studies that teach us about us and how you can use them to your advantage by making simple tweaks to your day-to-day habits so you achieve the goals you’re desperate to achieve.

From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and enjoyable. Included is an easy-to-follow four-week plan to become resilient and change how you face challenges, for ever.

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resilience books - resilient me