Resilient Me

How to Worry Less and Achieve More

4 Weeks to Inner Strength

Named one of ’10 inspirational reads that could transform your life’ with a 9/10 rating from the The Sunday Post, and also featured on/in/at: 

BBC Radio 5 Live,  BBC Radio Scotland,  BBC Radio London, BBC Radio Manchester,  BBC Radio Asian Network,  BBC Three Counties Radio,  BBC Radio Derby,  BBC Radio Lincolnshire,  BBC Radio Hereford and Worcester,  The Overshare with Gemma Atkinson, Daily Mail,  talkRADIO, NHS England, Elle,  Good Housekeeping,  Woman & Home, Fabulous,  NetDoctor, Women’s Weekly,  My Weekly, Look, The Gloss (Ireland),  You and Your Wedding,  Reveal,  A Plus (USA), Metro, Elite Daily (USA) , The Simple Things

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Resilient Me - resilience book by Sam Owen

Press features

'Resilient Me' in the media - a few of the clippings

Good Housekeeping - Relationship Advice from Sam Owen

About Resilient Me

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you’re faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and – best of all – enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.