Tools & Tips
Science-Backed Help For Personal and Relationship Progress
Relationship Satisfaction Tracker
Relationship Satisfaction Tracker
Identify areas for improvement; track your progress; repeat.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 2 pages (8.5 x 11 inches).
Self-Care Checklist & Tracker
Prioritise self-care and stay on track
Self-Care Checklist & Tracker
To help you prioritise your self-care & stay on track with it.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 3 pages (8.5 x 11 inches).
Self-Care Checklist
Prioritise self-care
Self-Care Checklist
To help you prioritise your self-care.
FREE DOWNLOAD
Add to cart
Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 2 pages (8.5 x 11 inches).
5 Quick Tips For Increasing Empathy Between Couples
Increase empathy, reap relationship rewards
5 Quick Tips For Increasing Empathy Between Couples
To help you stay connected and satisfied, and resolve challenges.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
5 Ways Being Authentic Helps You
Make the right decisions for your life
5 Ways Being Authentic Helps You
To help you make the right decisions for your self-worth, confidence, wellbeing, and life.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
5 Myths About Trauma & Trauma Healing
To help your healing journey
5 Myths About Trauma & Trauma Healing
To undo unhelpful misconceptions that may be hindering your healing journey.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD
For the right environment that enables you to heal
Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD
To help you feel safe, feel understood, and help you to heal.
FREE DOWNLOAD
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Instant free downloads – for print digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
Affirmations & Daily Reminders
To help you your achieve relationship, dating, wellbeing, confidence & other goals
Affirmations & Daily Reminders
To help you achieve your goals more easily.
Instant FREE downloads – for print digital use (PDF & PNG files).
See the full collection here OR ‘quick add’ to your basket here:
63 Romantic Relationship Affirmations Add to cart
66 Romantic Relationship Reminders Add to cart
36 Confidence & Self-esteem Affirmations Add to cart
39 Dating Affirmations Add to cart
66 Mental Wellbeing Reminders Add to cart
53 Affirmations For Achieving Goals Add to cart
NEW! 48 Psychological Reminders For Narcissistic Relationships Add to cart
More Free Tools & Tips Coming Soon
Keep checking back for new FREE tools and tips to help you with your relationships, wellbeing and life goals
About me
Hi, I’m Sam Owen and I love helping people. I have been coaching clients for over 12 years. I am a relationship expert and psychologist for TV and radio, particularly for the BBC, and for big brands such as HSBC, Netflix, Bayer, and many more.
I am the 3 x published author of popular self-help books on mental health and relationships: Resilient Me, Anxiety Free, Happy Relationships; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.
Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, ex-athletes, a renowned scientist, solicitors, corporate executives, doctors, counsellors, veterinarians, nurses, police staff, housewives, and many more titles.
I am known for my unique and science-based approach that has allowed me to help clients and readers achieve incredible changes, in a short space of time.
I’ve created these affirmations and reminders using my expertise. I want to help many more people around the world and this enables me to do that. I look forward to helping you too. ❤️