Tools & Tips
Science-Backed Help For Personal and Relationship Progress
Self-Care Checklist
To help you prioritise your self-care.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 2 pages (8.5 x 11 inches).
10 Questions Every Couple Should Ask Based On Research About Couples That Last
Clarity & direction for lasting love
10 Questions Every Couple Should Ask Based On Research About Couples That Last
To help you make the right relationship decisions and make necessary changes.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
5 Quick Tips For Increasing Empathy Between Couples
Increase empathy, reap relationship rewards
5 Quick Tips For Increasing Empathy Between Couples
To help you stay connected and satisfied, and resolve challenges.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
5 Ways Being Authentic Helps You
Make the right decisions for your life
5 Ways Being Authentic Helps You
To help you make the right decisions for your self-worth, confidence, wellbeing, and life.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
5 Myths About Trauma & Trauma Healing
To help your healing journey
5 Myths About Trauma & Trauma Healing
To undo unhelpful misconceptions that may be hindering your healing journey.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD
For the right environment that enables you to heal
Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD
To help you feel safe, feel understood, and help you to heal.
FREE DOWNLOAD
Add to cartInstant high quality downloads for print & digital use (PDF & PNG files).
Dimensions: 1 page (800px x 2000px).
Affirmations & Daily Reminders
To help you your achieve relationship, dating, wellbeing, confidence & other goals
Affirmations & Daily Reminders
To help you achieve your goals more easily.
Instant high quality downloads for print & digital use (PDF & PNG files).
See the full collection here
OR ‘quick add’ to your basket here ↓:
63 Romantic Relationship Affirmations -> Add to cart
66 Romantic Relationship Reminders -> Add to cart
36 Confidence & Self-esteem Affirmations -> Add to cart
39 Dating Affirmations -> Add to cart
66 Mental Wellbeing Reminders -> Add to cart
53 Affirmations For Achieving Goals -> Add to cart
48 Psychological Reminders For Narcissistic Relationships -> Add to cart
About me
Hi, I’m Sam Owen and I love helping people. I have been coaching clients for over 12 years. I am a relationship expert and psychologist for TV and radio, particularly for the BBC, and for big brands such as HSBC, Netflix, Bayer, and many more.
I am the 3 x published author of popular self-help books on mental health and relationships: Resilient Me, Anxiety Free, Happy Relationships; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.
Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, ex-athletes, a renowned scientist, solicitors, corporate executives, doctors, counsellors, veterinarians, nurses, police staff, housewives, and many more titles.
I am known for my unique and science-based approach that has allowed me to help clients and readers achieve incredible changes, in a short space of time.
I’ve created these affirmations and reminders using my expertise. I want to help many more people around the world and this enables me to do that. I look forward to helping you too. ❤️
