Tools & Tips

Science-Backed Help For Personal and Relationship Progress

Relationship Satisfaction Tracker

Track and improve your relationship satisfaction

Relationship Satisfaction Tracker

Identify areas for improvement; track your progress; repeat.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 2 pages (8.5 x 11 inches).

Self-Care Checklist & Tracker

Prioritise self-care and stay on track

Self-Care Checklist & Tracker

To help you prioritise your self-care & stay on track with it.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 3 pages (8.5 x 11 inches).

Self-Care Checklist

Prioritise self-care

Self-Care Checklist

To help you prioritise your self-care.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 2 pages (8.5 x 11 inches).

5 Quick Tips For Increasing Empathy Between Couples

Increase empathy, reap relationship rewards

5 Quick Tips For Increasing Empathy Between Couples

To help you stay connected and satisfied, and resolve challenges.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 1 page (800px x 2000px).

5 Ways Being Authentic Helps You

Make the right decisions for your life

5 Ways Being Authentic Helps You

To help you make the right decisions for your self-worth, confidence, wellbeing, and life.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 1 page (800px x 2000px).

5 Myths About Trauma & Trauma Healing

To help your healing journey

5 Myths About Trauma & Trauma Healing

To undo unhelpful misconceptions that may be hindering your healing journey.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 1 page (800px x 2000px).

Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD

For the right environment that enables you to heal

Qualities Your Coach/Confidante Needs If You Have PTSD/CPTSD

To help you feel safe, feel understood, and help you to heal.

FREE DOWNLOAD

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Instant free downloads – for print digital use (PDF & PNG files).

Dimensions: 1 page (800px x 2000px).

Affirmations & Daily Reminders

To help you your achieve relationship, dating, wellbeing, confidence & other goals

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affirmations for achieving goals instant download digital download - sam owen - relationship expert and published author - buy now

Affirmations & Daily Reminders

To help you achieve your goals more easily.

Instant FREE downloads – for print digital use (PDF & PNG files).

See the full collection here OR ‘quick add’ to your basket here:

63 Romantic Relationship Affirmations   Add to cart

66 Romantic Relationship Reminders   Add to cart

36 Confidence & Self-esteem Affirmations   Add to cart

39 Dating Affirmations   Add to cart

66 Mental Wellbeing Reminders   Add to cart

53 Affirmations For Achieving Goals   Add to cart

NEW! 48 Psychological Reminders For Narcissistic Relationships   Add to cart

More Free Tools & Tips Coming Soon

Keep checking back for new FREE tools and tips to help you with your relationships, wellbeing and life goals

About me

Hi, I’m Sam Owen and I love helping people. I have been coaching clients for over 12 years. I am a relationship expert and psychologist for TV and radio, particularly for the BBC, and for big brands such as HSBC, Netflix, Bayer, and many more.

I am the 3 x published author of popular self-help books on mental health and relationships: Resilient Me, Anxiety Free, Happy Relationships; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.

Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, ex-athletes, a renowned scientist, solicitors, corporate executives, doctors, counsellors, veterinarians, nurses, police staff, housewives, and many more titles.

I am known for my unique and science-based approach that has allowed me to help clients and readers achieve incredible changes, in a short space of time.

I’ve created these affirmations and reminders using my expertise. I want to help many more people around the world and this enables me to do that. I look forward to helping you too. ❤️