As your relationship coach, I will help you to improve, or make a decision about, a significant relationship that is affecting your happiness and maybe also your health. Relationship coaching will also indirectly create positive changes in other areas of your life such as your career, fitness, hobbies, mental health, and other relationships.

Research shows that positive relationships help us to be happier and healthier, and live longer, and that living in the midst of high-conflict relationships is very bad for our health. So, addressing your relationship problems is vital for your health and happiness.

Are you looking for relationship help with one or more of the following? If so, I can help.

  • A disconnected relationship with your spouse or partner
  • A difficult relationship with one or both of your parents
  • A problematic relationship with your child
  • A dwindling friendship you want to save
  • Others sabotaging your romantic relationship, e.g. in-laws, friends
  • Dealing with a divorce or break-up – past, present, impending
  • A romantic disconnect after having children
  • Disagreements over child-rearing
  • A flailing business relationship
  • A toxic relationship that you need clarity on
  • Poor health causing relationship challenges at home
  • Poor mental and/or physical health due to relationship problems
  • Struggling to reconnect as a couple after being left with an ’empty nest’
  • Working out whether a relationship is right for you or if it’s time to walk away

Some of the symptoms you may be experiencing as a result of relationship problems, or a break-up, are:

  • grief,
  • fear,
  • anger,
  • anxiety,
  • sadness,
  • irritability,
  • loneliness,
  • depression,
  • inability to think clearly,
  • concentration problems,
  • repetitive negative thoughts,
  • communication problems and conflict,
  • poor decision making,
  • declining health,
  • weight gain,
  • weight loss,
  • and inability to achieve important goals.

 

How it works

Through relationship coaching, we solve your issues at their root cause to create lasting results, by focusing on what you can do here and now in the present, to achieve your relationship, well-being and life goals.

This can involve closing the chapter on past hurts, raising your self-esteem, owning your worth, learning how to quickly regulate your emotions from negative back to positive, addressing recurring anxiety, building your resilience, retraining your brain for better thinking and behaviour habits, and creating positive relationship habits.

To create a positive relationship with yourself and others, you can come for relationship help alone to work on things on your own, together as two people, or use a combination of individual and ‘couples’ sessions which also works great, whatever the nature of your relationship.

I usually help clients to achieve big changes in mostly just 3-6 sessions, many in just 3-4, results you’d usually expect to achieve after a much lengthier counselling/therapy program (testimonials here).

I tend to see clients Tuesdays to Fridays, 9am to 6pm (UK time) to accommodate most time zones.

Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific guidance on how to get the most out of each coaching session and the coaching journey.

You’ll set the agenda for your sessions, directing your sessions and life to where you want them to go, and I will of course help. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress.

Simple exercises will be a crucial part of your progress but you will only undertake exercises you’re happy to utilise that will help you to achieve your goals; and they’re usually easy and sometimes fun too!

My style of relationship coaching is compassionate, non-judgmental, intuitive, proactive, science-based, solution-focused, and empowering.

 

A bit about me

I love helping people, and I’ve been coaching clients in my private practice for 10 years. I frequently work as an expert for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.

I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.

 

Get relationship help

Resolve relationship problems, and increase your health and happiness.

Buy a coaching package to get started and I will be in touch to arrange your first session and then email your Welcome Pack to you which will include the aforementioned questionnaire and guidance on how to get the most out of coaching.

Coaching is available via Skype video globally and face-to-face in Wilmslow, SK9 1AA, locally.

Improve your relationship now

Buy a coaching package below to get started

Relationship coach, dating coach, confidence coach, anxiety coach, and published author of 'Resilient Me', 'Anxiety Free' and 'Happy Relationships', Sam Owen
Get started. Buy Skype coaching, now.
Get started. Buy face-to-face coaching, now.

Easy 6 Point Relationship Check To Know If Someone’s Worth Your Time

Sam Owen – Showreel

Relationship Problems – Symptoms

  • Worried you’re drifting apart
  • Anxiety and/or depression symptoms
  • Lacking intimacy (emotional, physical, sexual)
  • Lacking good communication
  • Frequently arguing
  • Betrayal of some sort, emotional or physical
  • Differing goals

What You’ll Achieve With This Relationship Help

  • Self-awareness
  • Great communication and less conflict
  • Improved intimacy (emotional, physical, sexual)
  • Achieve and maintain solidarity
  • Good mental health, well-being and resilience
  • Achieve your relationship goals or walk away with peace of mind
  • Improved self-esteem and self-worth

Buy Skype Video or Face-To-Face Coaching

Get started. Buy Skype coaching, now.
Get started. Buy face-to-face coaching, now.

What Clients Are Saying

Coaching Client:

‘My husband and I were living different lives! We didn’t get along as partners and we didn’t get along as family! So I decided it was time to seek for help or go separate ways…my husband says that Sam was the best thing that could happen to our family!’

Coaching Client:

‘I can’t thank Sam enough for the help she has given me in dealing with some quite tricky issues with both my husband and my children, even through Skype she oozes warmth and compassion. Nothing is out of her remit, believe me! Since speaking with her, my outlook on life and the ability to deal with the past (and the future, should issues arise again) has been completely transformed, sounds over the top (which some of you will be thinking), but until you have spoken to her, you will never know how good things can be for you! If you are honest with her and honest with yourself, no matter how big or small your problems are, Sam will get to the bottom of it and you will be given the tools to move on with a much happier, healthier and exciting life. I cannot recommend her enough. Thank you Sam 🙂’

Coaching Client:

‘I can’t thank you enough, Sam. Now I have a husband who loves me again and understands that I love him. Each day I wake up happy to be in our partnership, and better able to do what we wanted in the first place, which is to provide the best possible home life for our children.’

Coaching Client:

‘When we met Sam we were having a relationship and communication breakdown with my in-laws. The stress this was putting us under was starting to negatively impact on our relationship as a couple and the wider family dynamic. Sam coached us in just two sessions to have a complete change of approach to the relationship with them which is now going from strength to strength (something I could never have imagined!). We struggle to believe that a month ago we would actively avoid seeing them and now we invite them to stay! Thank you so much.’

Coaching Client:

‘Things have been great at home as (hubby) has made a real effort and I have too. Things are happier with kids too and I have less pressure on myself too. I was a little apprehensive when I initially contacted you but so glad I did. Thank you very much for all your help…You are brilliant at what you do.’

Buy Skype Video or Face-To-Face Coaching

Get started. Buy Skype coaching, here.
Get started. Buy face-to-face coaching, here.

A Few Of The Brands I’ve Shared Expertise With