As your relationship coach, I will help you to improve a significant relationship that is affecting your well-being and your life. If you want to heal trauma from past relationships, I skilfully help with that too. And I can also help you to make the right decision about whether or not a relationship is still suitable for you.
Research finds that positive relationships help us to be happier and healthier, and live longer, and that living in the midst of high-conflict relationships is very bad for our health. So, addressing your relationship problems is vital for your health, happiness and even your longevity.
I use an integrated approach that combines coaching techniques, counselling skills, and scientific research from areas such as neuropsychology, behavioural psychology and cognitive psychology…and it works.
Relationship coaching to take you from here to happiness
My style of coaching will help you to gain clarity on, and resolve issues in, your relationship with your partner, child, parent, friend, in-law, sibling, business associate, and yourself.
If you feel a relationship is currently tense, disconnected or unhealthy, you’re likely feeling worried, sad or confused.
You want to know if you can improve the relationship so that you feel connected to one another, are able to communicate well, feel excited to spend time with one another, and in the case of romantic relationships, have a romantic spark between you.
Ultimately, you want to feel confident your relationship will survive and thrive and that you’ll both be happy in the relationship long-term.
Plus, resolving relationship issues will create positive changes in other areas of your life, too, such as your career, fitness, hobbies, mental health, and other relationships.
How we create fast and lasting change
My goal has always been to help my clients in as few sessions as possible, in a positive, uplifting environment.
To achieve this I use a science-based, solution-focused, and goal-focused approach that is compassionate, empowering, non-judgemental, and intuitive.
Through relationship coaching we resolve your issues at their root cause so that you create lasting results. We’ll focus on what you can do here and now in the present, to achieve your relationship, well-being and life goals.
This can involve closing the chapter on past hurts, healing childhood trauma, owning your worth, learning how to quickly regulate your emotions, addressing anxiety, building resilience, retraining your brain for better thinking and behaviour habits, and creating positive relationship habits.
How it works
Come for relationship help alone, together as two people, or use a combination of individual and ‘couples’ sessions.
I help most clients to achieve big changes in just 2-6 sessions, many in just 3-4, results you’d usually achieve after a much lengthier counselling/therapy program, saving you time and money (testimonials here).
I tend to see clients Tuesdays to Fridays, 9am to 7pm (UK time) to accommodate most time zones.
Once you’ve purchased a coaching package (links below) I will get in touch to arrange your first session date and time, and then email you a Welcome Pack.
In the Welcome Pack you’ll find a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, and you’ll get specific guidance on how to get the most out of coaching.
How coaching sessions flow
You’ll steer the topic of conversation as you will naturally lead the discussion to exactly where it needs to go; and I will help along the way.
To help you achieve your coaching goals in as few sessions as possible, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make fast progress.
Simple exercises will be a crucial part of your coaching journey but you will only do exercises that you’re happy to do that will help you to achieve your goals. And they’re usually easy and sometimes fun too!
A bit about me
I love helping people, and I’ve been coaching clients in my private practice for 11 years. I frequently work as a relationship expert and psychologist for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Book relationship help
Resolve your relationship issues, improve your life. Book your coaching sessions and I will be in touch to arrange your first session: