You’re likely considering relationship help because a relationship is affecting your mental well-being and you want to improve it, fix it or make a decision about it. Your relationship problems may also be sabotaging other areas of your life, for example, your career, fitness, hobby, and other relationships.
Research shows quality relationships help us to be happier, healthier and live longer and living in the midst of high-conflict relationships is very bad for our health. So, taking care with our relationships is important for our health and happiness.
I help clients with relationships with their spouse, partner, parents, children, and more, and usually help them to achieve big changes in just 3-6 sessions, many in just 2-3, results you’d usually expect to achieve after a much lengthier counselling/therapy program.
You may find that you also eliminate anxiety or overcome depression, or increase your self-esteem or confidence.
You can come for relationship help alone to work on things on your own, together as two people, or use a combination of individual and ‘couples’ sessions which also works great, whatever the nature of the relationship.
My relationship coaching is a proactive, research-based, solution-focused approach and you’ll find my coaching style compassionate, non-judgmental and uplifting.