Thank you for being here. My name is Sam Owen, I am the published author of Resilient Me, Anxiety Free and Happy Relationships, and I am known for helping my relationship coaching clients to achieve big changes, quickly, with a simple, gentle, empowering approach that is different to other talking therapies. More on that in a moment, first let’s talk about you.
As your relationship coach, I will help you to improve any important relationship that is affecting your wellbeing and your life, improve your self-esteem and confidence, resolve your anxiety, and heal trauma from past relationships, including from your childhood. And if you feel at a crossroads, I will help you to correctly decide whether a relationship is still suitable for you.
Through our coaching sessions you will quickly gain clarity on, and resolve issues in, your relationship, whether that’s your relationship with your partner, child, parent, blended-family, friend, in-law, sibling, business associate, and/or yourself.
If your relationship is currently tense, disconnected or unhealthy, and you’re feeling anxious, sad, or confused, we’ll work together to ensure you resolve the issues, communicate well, feel connected, get excited to spend time together, and in the case of a romantic relationship, regain that romantic spark between you.
Rest assured, whatever your goals, it will be your agenda, always.
Relationship Coaching Transforms Your Life
Resolving your relationship issues will create positive changes in other areas of your life, too, such as your mental health, career, fitness, hobbies, and other relationships.
A wealth of research finds that positive relationships help us to be happier and healthier, and live longer, and that high-conflict relationships are very bad for our health, so addressing your relationship problems is important for your health, happiness and even your longevity.
With that in mind, I use an integrated approach that combines coaching techniques, counselling skills, and scientific research from areas such as neuropsychology, behavioural psychology and cognitive psychology – and it works wonders, fairly effortlessly and quickly, producing lasting results.
Most clients are surprised, if not astounded, by how much we achieve together, and how quickly and easily. My clients also appreciate how our coaching sessions feel relaxed, safe, and empowering.
How We Achieve Quick And Lasting Change
I always help my clients in as few sessions as possible, in a positive, uplifting environment.
To achieve this I use a solution-focused, goal-focused, science-based approach that is compassionate, empowering, non-judgemental, and intuitive. And it will feel somewhat effortless on your part.
We will resolve your issues at their root cause so that you achieve results that last. We’ll focus on what you can do here and now in the present moment in order to achieve your relationship goals, well-being goals, and life goals.
This can include closing the chapter on past hurts, healing childhood trauma, owning your worth, learning how to quickly regulate your emotions, addressing anxiety, building resilience, retraining your brain for better thinking and behaviour habits, and creating positive relationship habits.
How It Works
Come for relationship help alone, together as two people, or use a combination of individual and ‘couples’ sessions.
I help most clients to achieve their coaching and relationship goals in 2-6 sessions, results you’d usually achieve after a much lengthier therapy program. There is no need to have weekly sessions for months on end, quite the contrary, because you will achieve a great deal both during and between sessions. Testimonials here.
I see Skype clients Tuesdays to Fridays, 9am to 7pm (UK time) to accommodate most time zones, and face-to-face clients 9am to 5pm.
All purchases, online and offline communications, and coaching sessions are strictly confidential.
Once you’ve purchased a coaching package (links below) I will get in touch to arrange your first session date and time, and then email you a Welcome Pack.
In the Welcome Pack you’ll find a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, and included will be an easy guide to show you how to get the most out of coaching.
How Coaching Sessions Flow
You’ll steer the conversation as you will naturally lead the discussion to exactly where it needs to go; and I will help all along the way.
To help you achieve your coaching goals in as few sessions as possible, I will use skillful questions, share expert and intuitive insights into your unique situation, and suggest tasks/strategies that will help you to make quick progress.
These simple exercises will be a crucial part of your coaching journey and you’ll only do exercises that you’re happy to do that will help you to achieve your goals. And they’re usually easy and sometimes fun, too!
A Bit About Me
I love helping people, and I’ve been coaching clients in my private practice for over 12 years. I frequently work as a relationship expert and psychologist for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Book Relationship Help
Resolve your relationship issues, transform your life. Book your coaching package and I will be in touch to arrange your first session:
Book Skype Video Coaching (Worldwide) Book Face-to-Face Coaching (M2/M3, Mcr)
