As your relationship coach, I will help you to improve, or make a decision about, a significant relationship that is affecting your happiness and maybe also your health. Relationship coaching will also indirectly create positive changes in other areas of your life such as your career, fitness, hobbies, mental health, and other relationships.
Research shows that positive relationships help us to be happier and healthier, and live longer, and that living in the midst of high-conflict relationships is very bad for our health. So, addressing your relationship problems is vital for your health and happiness.
Are you looking for relationship help with one or more of the following? If so, I can help.
- A disconnected relationship with your spouse or partner
- A difficult relationship with one or both of your parents
- A problematic relationship with your child
- A dwindling friendship you want to save
- Others sabotaging your romantic relationship, e.g. in-laws, friends
- Dealing with a divorce or break-up – past, present, impending
- A romantic disconnect after having children
- Disagreements over child-rearing
- A flailing business relationship
- A toxic relationship that you need clarity on
- Poor health causing relationship challenges at home
- Poor mental and/or physical health due to relationship problems
- Struggling to reconnect as a couple after being left with an ’empty nest’
- Working out whether a relationship is right for you or if it’s time to walk away
Some of the symptoms you may be experiencing as a result of relationship problems, or a break-up, are:
- inability to think clearly,
- concentration problems,
- repetitive negative thoughts,
- communication problems and conflict,
- poor decision making,
- declining health,
- weight gain,
- weight loss,
- and inability to achieve important goals.
How it works
Through relationship coaching, we solve your issues at their root cause to create lasting results, by focusing on what you can do here and now in the present, to achieve your relationship, well-being and life goals.
This can involve closing the chapter on past hurts, raising your self-esteem, owning your worth, learning how to quickly regulate your emotions from negative back to positive, addressing recurring anxiety, building your resilience, retraining your brain for better thinking and behaviour habits, and creating positive relationship habits.
To create a positive relationship with yourself and others, you can come for relationship help alone to work on things on your own, together as two people, or use a combination of individual and ‘couples’ sessions which also works great, whatever the nature of your relationship.
I usually help clients to achieve big changes in mostly just 3-6 sessions, many in just 3-4, results you’d usually expect to achieve after a much lengthier counselling/therapy program (testimonials here).
I tend to see clients Tuesdays to Fridays, 9am to 6pm (UK time) to accommodate most time zones.
Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific guidance on how to get the most out of each coaching session and the coaching journey.
You’ll set the agenda for your sessions, directing your sessions and life to where you want them to go, and I will of course help. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress.
Simple exercises will be a crucial part of your progress but you will only undertake exercises you’re happy to utilise that will help you to achieve your goals; and they’re usually easy and sometimes fun too!
My style of relationship coaching is compassionate, non-judgmental, intuitive, proactive, science-based, solution-focused, and empowering.
A bit about me
I love helping people, and I’ve been coaching clients in my private practice for 10 years. I frequently work as an expert for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Get relationship help
Resolve relationship problems, and increase your health and happiness.
Buy a coaching package to get started and I will be in touch to arrange your first session and then email your Welcome Pack to you which will include the aforementioned questionnaire and guidance on how to get the most out of coaching.