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Resilient Me

How to Worry Less and Achieve More

4 Weeks to Inner Strength

Research-based, fun and easy read with a simple four week plan for becoming resilient and changing how you handle life’s challenges, for ever.

Release Date: 2nd November 2017


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Resilient Me book by Sam Owen

Your Relationships, Your Well-Being.

Most clients achieve their coaching goals in just 3-8 sessions, many in just 3.
You’ll make fundamental changes within yourself and your relationships.
You’ll invest in coaching once, but take tools away for life!

Relationship Coaching Available Face-to-Face and via Skype.

Common Client Needs

Improve your relationships with yourself and others


Our relationships and health are the two most important things in life. Achieve your relationship goals so you’re happy and healthy, with simple, effective solutions.

Relationship Help


If you’re intent on finding your Mr or Mrs Right and want help with your specific challenges, read on. Most of my dating coaching clients are 29 to 69 years old.

Dating Help


If you want to resolve your (chronic) anxiety and consequently improve multiple aspects of your life, without the use of medication, coaching could help you.

Anxiety Help

Confidence & Self-esteem

Self-esteem and confidence form the foundation of our relationships, health, career and wealth. Change your life for the better like these other clients have.

Confidence Help

My Mission:

To help my clients achieve their coaching goals in as few sessions as possible, in a positive and uplifting environment.
To bring relationship solutions that are fresh and positive by fusing modern knowledge from various disciplines and fields of research. We are all connected and I want to help us to influence ourselves, our loved ones and mankind itself, in healthy, compassionate, wonderful ways.

A Few Of The Brands I’ve Shared Expertise With

Relationship Blog

Full of helpful insights, research and advice on relationships and related topics

Relationship Coaching

What it is and how it can help you

Relationship coaching and life coaching is solution-focused and future-focused.  With my help, you’ll establish what you want to achieve through coaching and what, specifically, has been preventing you from achieving those very goals. My approach combines neuropsychology, behavioural psychology, coaching techniques, counselling skills and modern research…and it works!  You’ll be given a vast array of tools, skills and insights that I will help you to utilise in order to achieve your ideal relationships and life.  With my experienced guidance you’ll take simple, yet incredibly effective, proactive steps to move away from your current unsatisfying situation towards your desired goals.

As your coach I will wholeheartedly help you to overcome any obstacles that are preventing you from having the successful relationships and life that you want.  I am incredibly skilled at quickly identifying the psychological, neurological and behavioural barriers that are holding each of my clients back, and this is something you will notice when you have your free consultation.  Many of my clients start transforming their lives after just one or two sessions.  Most will book an initial free consultation because only then can they really get to grips with the effectiveness of coaching.

Get Started

Relationship Coaching

I really can not thank you enough for the sessions, they have turned my life around in a way I never expected, and as you say on the site I will take so much away from them for life!

Coaching Client

I must admit I was apprehensive, not to mention tearful, but talking my goals through with Sam gave me focus, the motivation to move my life forwards and led me to identify opportunities to fix what wasn’t working. In just 4 sessions over 2 months my life, and most importantly how I feel about myself, is a world away from when I started.

Coaching Client

My husband and I were living different lives! We didn't get along as partners and we didn't get along as family! So I decided it was time to seek for help or go separate ways...my husband says that Sam was the best thing that could happen to our family!

Coaching Client

Sam coached us brilliantly, she was able to balance various techniques to challenge and convince us to improve ourselves and our lives. We were difficult customers but she persevered. Thanks Sam! A wholehearted and hugely grateful recommendation from me.

Coaching Client