Anxiety treatment via coaching produces incredible and rapid results.
If you’re experiencing anxiety or an anxiety disorder such as generalised anxiety disorder, the anxiety treatment I provide is straightforward and effective.
Anxiety can seemingly appear out of nowhere. Sometimes it can be momentary or last just a few weeks. Other times it can plague you for years. Perhaps you’ve noticed psychological and/or physical anxiety symptoms and have either sought help from a doctor who has referred you for psychological help, or has provided medication that hasn’t resolved your anxiety, or perhaps you’ve attempted self-help anxiety treatment methods or anxiety counselling.
I have a tried and tested three pillar system that I use to help my coaching clients become anxiety free and I share this in my book, Anxiety Free: How to trust yourself and feel calm; 4 weeks to inner peace’. If you want to have coaching sessions with me, rather than read the book, then you’ll likely need just 2-3 coaching sessions, depending on the nature and severity of your anxiety. Your anxiety treatment will be tailored to your situation and personality. I’ll ensure you know what you need to do to become anxiety free; this often happens in the first 60 minute coaching session, the follow up session or sessions will ensure that this has been done and to help us know if any other issues have come to your attention that we also need to address.
The anxiety treatment is straightforward and uplifting. My anxiety coaching helps you to get to the root of your anxiety problem and resolve it and I help the vast majority of anxiety coaching clients in just 2-3 coaching sessions.
My anxiety coaching is a proactive, research-based, solution-focused approach and you’ll find my coaching style compassionate, non-judgmental and uplifting.