Whether you have been experiencing anxiety for some time, or have been diagnosed with an anxiety disorder such as generalised anxiety disorder, social anxiety disorder, (complex) post-traumatic stress disorder, phobia, or panic disorder, the anxiety treatment I provide is effective and relatively fast-working.

Anxiety is your brain’s way of alerting you to a threat to your mental or physical well-being or survival, whether a definite threat or a potential threat, and whether that threat is:

  • real or imagined,
  • major or minor.

Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.

When the brain experiences what it perceives as a threat, it initiates the fight-or-flight response to help us stay alive. This is why you will experience anxiety in the form of psychological and/or physical symptoms such as:

Typical Psychological Symptoms of Anxiety:

  • Feeling tense, nervous, uneasy or unable to relax
  • A sense of dread – impending doom
  • Feeling ‘on edge’
  • Difficulty concentrating
  • Irritability
  • Feeling like the world is speeding up or slowing down
  • Feeling like you can’t stop worrying
  • Feeling that bad things will happen if you stop worrying
  • Worrying about anxiety itself and that it might occur
  • Feeling the need for lots of reassurance from others
  • Worrying a lot about how others feel towards you
  • Worrying that you’re losing touch with reality
  • Thinking obsessively about a bad experience or about a situation
  • Feeling disconnected from yourself or from the world
  • Worrying a lot about the future
  • Feeling panicky

Typical Physical Symptoms of Anxiety Include:

  • Shortness of breath
  • Increased heart rate
  • Shaking or trembling
  • Palpitations
  • Faster breathing
  • Feelings of nausea
  • Dizziness or light-headedness
  • Stomach aches and pains
  • A feeling of ‘butterflies’ or churning in your stomach
  • Excessive sweating or sweaty palms or hot flushes
  • Headaches, backache or other aches and pains
  • Tension in your body such as your back or neck
  • Difficulty falling asleep or staying asleep
  • Wanting to go to the toilet more often
  • Pins and needles
  • Dry mouth
  • Tiredness
  • Feeling restless or unable to sit still
  • Grinding your teeth
  • Reduced sex drive

Some of the people I’ve helped had been hiding in their home, some in just one room in their house, because they had become so incapacitated by their anxiety before they came for anxiety coaching. And it doesn’t matter how long you’ve had anxiety, I’ve helped clients who have been suffering from anxiety for years and even decades. Some of them purely came for anxiety help, others came to resolve more than one issue in their life.

The anxiety treatment I help clients with is a tried and tested system that you can use, and it works every time.

Feel calm again

You want to get your life back to ‘normal’, to how it was before the anxiety started taking over your life.

Perhaps you’ve sought help from a doctor who has referred you for some form of counselling, or has prescribed medication for your anxiety symptoms.

Or perhaps you’ve attempted self-help anxiety treatment methods.

Or have a child (16 or over) who needs help.

The anxiety treatment I provide is simple to implement. It’s empowering as it helps you to understand what anxiety is and what it isn’t, why certain approaches don’t work, and how you can resolve your anxiety or anxiety disorder.

You’re not meant to live with indefinite anxiety any more than you’re meant to live with a bleeding arm.

I help the vast majority of anxiety coaching clients in just 2-3 coaching sessions. Some are on anti-anxiety drugs (anxiolytic medication) when they first come for coaching.

My anxiety treatment is science-based, solution-focused, compassionate, non-judgmental and uplifting.

You’ll tell me about your personal experience, as everyone’s anxiety experience is unique to them. I’ll help with a combination of skillful questioning, sharing important insights, using my intuition, and providing you with simple and effective tasks/strategies that you’re happy to use to resolve your specific anxiety completely.

I will also share natural, enjoyable methods for soothing your anxiety symptoms, as and when they appear, whilst you’re on your journey to becoming anxiety free.

A bit about me

I love being able to help people quickly, in a positive and uplifting environment. I have been coaching clients for over 8 years, I frequently work as an expert for big brands and media, and am the published author of three popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.

Get anxiety help

Resolve your current anxiety at its root cause, and learn how to do so every time it appears.

Coaching available via Skype video globally and face-to-face in SK9, locally. Get in touch or simply buy a package.

Resolve your anxiety now

Buy a coaching package below or get in touch:

enquiries@relationshipscoach.co.uk

Relationship coach, dating coach, confidence coach, anxiety coach, and published author of 'Resilient Me', 'Anxiety Free' and 'Happy Relationships', Sam Owen
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Anxiety Symptoms

  • Worrying a lot, obsessively thinking about a bad situation/experience
  • Increased heart rate, heart palpitations, faster breathing
  • Feeling uneasy, difficulty concentrating
  • Feeling nauseous or having stomach cramps
  • Anxiety affecting relationships, career or other goals

How Coaching Works As An Anxiety Treatment

  • Discover the real root cause of your anxiety
  • Learn how to stop perpetuating your anxiety
  • Resolve your anxiety to rid your life of it
  • Learn about yourself and protect yourself
  • Feel in control of your life and your well-being again

Buy Skype Video or Face-To-Face Coaching

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Buy face-to-face coaching, now.

What Clients Are Saying

Coaching Client:

‘I found Sam after seeing a few therapists for feelings of anxiety. I found her approach to be both supportive and directive in terms of the guidance she gave me. I felt comforted and respected whilst Sam challenged my limiting beliefs and helped me see things differently. I feel great, much more able to move forward with my life. I would recommend Sam to anyone looking for a logic based, down to earth approach to solving an issue or improving a situation. Thanks again Sam!’

Coaching Client:

‘I found Sam’s details a while back online – I made initial contact and then changed my mind, something then made me get back in touch. Choosing to work with Sam is one of the best decisions I have ever made. Each session with Sam was enjoyable and felt like a chat…..it was what happened in the days after each session where I noticed real changes starting to happen (and the effect still continues now!). I still can’t put my finger on it – all I can say is that the things I contacted Sam for have now began to fade away. Thanks Sam – you’re one very smart lady and definitely know your stuff!’

Coaching Client:

‘I really cannot thank you enough for the sessions, they have turned my life around in a way I never expected, and as you say on the site I will take so much away from them for life!’

Buy Skype Video or Face-To-Face Coaching

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Buy face-to-face coaching, now.

A Few Of The Brands I’ve Shared Expertise With