Anxiety can hassle you intermittently or it can wrap itself around you from morning to night, ruining the joy and productivity of each day. It can also seemingly appear out of nowhere, and whilst sometimes it can be fleeting or last just a few weeks, other times it can plague you for years.
Whether you just know you’re experiencing anxiety and have been for some time, or have been diagnosed with an anxiety disorder such as generalised anxiety disorder, social anxiety disorder, (complex) post-traumatic stress disorder, phobia, or panic disorder, the anxiety treatment I provide is effective and usually very fast-working.
Maybe it’s affecting your relationships. Perhaps you’re fed up of no longer being able to enjoy fun activities. Or maybe it’s disrupting your attention levels and focus at work or home.
Some of the people I’ve helped had been hiding in their home, some in just one room in their house, because they had become so incapacitated by their anxiety before they came for anxiety coaching. And it doesn’t matter how long you’ve had anxiety, I’ve helped clients who have been suffering from anxiety for years and even decades. Some of them purely came for anxiety help, others came to resolve more than one issue in their life.
The anxiety treatment I help clients with is a tried and tested system that is drug-free and works every time, as long as you put some simple effort in.
Why you’re here
Perhaps you’re experiencing psychological/physical anxiety symptoms and have either sought help from a doctor who has referred you for some form of counselling, or has prescribed medication.
Or perhaps you’ve attempted self-help anxiety treatment methods. If after all this you’re still looking for help to resolve your anxiety, or have a child (16 or over) you want me to help, get in touch.
The anxiety treatment I provide is simple and empowering as it helps you to understand what anxiety is and what it isn’t, why certain approaches don’t work, and how you can resolve your anxiety or anxiety disorder so that it disappears from your life.
You’re not meant to live with anxiety any more than you’re meant to live with a bleeding arm. I help the vast majority of anxiety coaching clients in just 2-3 coaching sessions. Some are on anti-anxiety drugs (anxiolytic medication) when they first come for coaching.
My anxiety treatment is science-based, solution-focused, compassionate, non-judgmental and uplifting.
You’ll tell me about your personal experience, as everyone’s anxiety experience is unique to them.
I’ll help with a combination of skilful questioning, sharing important insights, using my intuition, and providing you with simple and effective tasks/strategies that you’re happy to use to resolve your specific anxiety completely.
I will also share natural, enjoyable methods for soothing your anxiety symptoms, as and when they appear, whilst you’re on your journey to becoming anxiety free.
A little bit about me
I love helping people, it’s why I got into coaching. I initially embarked upon counselling training but became a coach because I felt it would better enable me to help people, quickly, in a positive and uplifting environment.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
I have been coaching clients for over 8 years, I am a BBC contributor, I frequently work as an expert for big brands and media, and am the published author of three popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.
Get help with your anxiety
To get started you can either buy a coaching package and I’ll be in touch – there are Skype video coaching and face-to-face coaching options available – or just drop me an email with your questions. Thank you for considering working with me. I look forward to helping you.