Thank you for being here. My name is Sam Owen, I am the published author of Anxiety Free, and I am known for helping my clients to completely resolve their anxiety, often very quickly.

My approach to anxiety coaching enables you to understand and resolve your anxiety, both if you’re suffering from anxiety, or have been diagnosed with an anxiety disorder such as generalised anxiety disorder, social anxiety disorder, (complex) post-traumatic stress disorder, or obsessive compulsive disorder.

Over the years I have worked with many anxiety coaching clients and this enabled me to create my tried and tested system. It works every time. Even for those who have had anxiety for decades, have had anti-anxiety drugs, and have been to counsellors. And I can help you too.

To help my clients resolve their anxiety or anxiety disorder completely, I use my own unique approach that combines scientific research from areas such as neuropsychology, behavioural psychology and cognitive psychology, and coaching techniques and counselling skills…and it works. Plus, it works much more effectively and quicker than traditional therapies.


Reasons Clients Have Hired Me For Anxiety Coaching

I’ve helped clients with mild to very severe anxiety, including those who have been suffering with it since they were children or young adults and are now in their 40s, 50s and 60s.

Some had become incapacitated by their anxiety before they resolved it with my anxiety coaching.

Like others I’ve helped, perhaps one or more of the following reasons brought you here:

  • You want to get your life back to ‘normal’, to how it was before.
  • You’ve sought help from a doctor who has referred you for some form of counselling, or has prescribed medication for your anxiety symptoms.
  • You’ve tried other forms of therapy that didn’t help or didn’t help enough.
  • You’ve attempted self-help anxiety treatment methods.
  • Or perhaps you have a child (16 or over) who needs help.

The anxiety coaching I provide is simple to implement. It’s empowering as it helps you to understand what anxiety is and what it isn’t, why certain approaches don’t work, and how you can resolve your anxiety (disorder).

You’re not meant to live with indefinite anxiety any more than you’re meant to live with a bleeding arm.


How We Achieve Quick And Lasting Change

My goal has always been to help my clients in as few sessions as possible, in a positive, uplifting environment. One in which you’ll feel safe, clear-headed, and empowered.

To achieve this I use a science-based, solution-focused, and goal-focused approach that is compassionate, empowering, non-judgemental, and intuitive (testimonials here).

Through coaching we resolve your anxiety at its root cause so that you create lasting change. We’ll focus on what you need to do to resolve your anxiety completely.

Coaching clients that have sought my help for their anxiety, or anxiety disorder such as generalised anxiety disorder, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), are astonished at how quickly and effortlessly we completely resolve the anxiety together.

For conditions such as PTSD which require a lengthier healing journey, I’ll provide you with the necessary insights and tools for your unique situation so that you’re well on your way to completely resolving it and will completely resolve it eventually, as quickly as possible. And you’re always welcome to pop back infrequently if required later on whilst still on your journey, all the while still being amazed at significant improvements right away from when we first meet.


How It Works

I help the vast majority of anxiety coaching clients in just 2-3 coaching sessions, saving my clients time and money. Some are on anti-anxiety drugs (anxiolytic medication) when they first come for coaching.

I tend to see clients Tuesdays to Fridays, 9am to 7pm (UK time) to accommodate most time zones.

All purchases, online and offline communications, and coaching sessions are strictly confidential.

Once you’ve purchased a coaching package (links below) I will get in touch to arrange your first session date and time, and then email you a Welcome Pack.

In the Welcome Pack you’ll find a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, and you’ll get specific guidance on how to get the most out of coaching.


How Coaching Sessions Flow

You’ll steer the conversation as you will naturally lead the discussion to exactly where it needs to go; and I will help all along the way.

To help you achieve your coaching goals in as few sessions as possible, I will use skillful questions, share expert and intuitive insights into your unique situation, and suggest tasks/strategies that will help you to make quick progress.

These simple exercises will be a crucial part of your coaching journey and you’ll only do exercises that you’re happy to do that will help you to achieve your goals. And they’re usually easy and sometimes fun too!


A Bit About Me

I love helping people and have been coaching clients in my private practice for 12 years. I frequently work as a relationship expert and psychologist for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Happy Relationships, Anxiety Free, and Resilient Me.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.

I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.


Book Anxiety Coaching

Resolve your anxiety at its root cause no matter how long you’ve had it. Book your coaching sessions now and I will be in touch to arrange your first session:

Book Skype Video Coaching (Worldwide)   Book Face-to-face Coaching (SK9 1AA)

Start your anxiety coaching journey

For quick and lasting change

Relationship coach, dating coach, confidence coach, anxiety coach, and published author of 'Resilient Me', 'Anxiety Free' and 'Happy Relationships', Sam Owen
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Get a feel for who I am…

Anxiety Symptoms

  • Worrying a lot, obsessively thinking about a bad situation/experience
  • Increased heart rate, heart palpitations, faster breathing
  • Feeling uneasy, difficulty concentrating
  • Feeling nauseous or having stomach cramps
  • Anxiety affecting relationships, career or other goals

How Coaching Works As An Anxiety Treatment

  • Discover the real root cause of your anxiety
  • Learn how to stop perpetuating your anxiety
  • Resolve your anxiety to rid your life of it
  • Learn about yourself and protect yourself
  • Feel in control of your life and your wellbeing again

Buy Skype Video or Face-To-Face Coaching

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Buy face-to-face coaching, now.

What Clients Are Saying

Coaching Client:

‘I found Sam after seeing a few therapists for feelings of anxiety. I found her approach to be both supportive and directive in terms of the guidance she gave me. I felt comforted and respected whilst Sam challenged my limiting beliefs and helped me see things differently. I feel great, much more able to move forward with my life. I would recommend Sam to anyone looking for a logic based, down to earth approach to solving an issue or improving a situation. Thanks again Sam!’

Coaching Client:

‘I found Sam’s details a while back online – I made initial contact and then changed my mind, something then made me get back in touch. Choosing to work with Sam is one of the best decisions I have ever made. Each session with Sam was enjoyable and felt like a chat… was what happened in the days after each session where I noticed real changes starting to happen (and the effect still continues now!). I still can’t put my finger on it – all I can say is that the things I contacted Sam for have now began to fade away. Thanks Sam – you’re one very smart lady and definitely know your stuff!’

Coaching Client:

‘I really cannot thank you enough for the sessions, they have turned my life around in a way I never expected, and as you say on the site I will take so much away from them for life!’

Buy Skype Video or Face-To-Face Coaching

Buy Skype video coaching, now.
Buy face-to-face coaching, now.

A Few Of The Brands I’ve Shared Expertise With