Anxiety coaching with myself enables you to understand and resolve your anxiety relatively quickly, both if you’re suffering from anxiety, or have been diagnosed with an anxiety disorder such as generalised anxiety disorder, social anxiety disorder, (complex) post-traumatic stress disorder, phobia, or panic disorder.
Over the years I have worked with many anxiety coaching clients and this enabled me to create my tried and tested system that I can use to help you too. It works every time. Even for those who have had anxiety for decades, have had anxiety drugs, and been to counsellors.
I use an integrated approach that combines coaching techniques, counselling skills, and scientific research from areas such as neuropsychology, behavioural psychology and cognitive psychology…and it works.
Reasons my clients have sought anxiety coaching
I’ve helped clients with mild to very severe anxiety, including those who have been suffering with it since they were children or young adults who are now in their 40s, 50s and 60s. Some had become incapacitated by their anxiety before they resolved it with my anxiety coaching.
Like others I’ve helped, perhaps one or more of the following reasons brought you here:
- You want to get your life back to ‘normal’, to how it was before.
- You’ve sought help from a doctor who has referred you for some form of counselling, or has prescribed medication for your anxiety symptoms.
- You’ve tried other forms of therapy that didn’t help or didn’t help enough.
- You’ve attempted self-help anxiety treatment methods.
- Or perhaps you have a child (16 or over) who needs help.
The anxiety coaching I provide is simple to implement. It’s empowering as it helps you to understand what anxiety is and what it isn’t, why certain approaches don’t work, and how you can resolve your anxiety (disorder).
You’re not meant to live with indefinite anxiety any more than you’re meant to live with a bleeding arm.
How we create fast and lasting change
My goal has always been to help my clients in as few sessions as possible, in a positive, uplifting environment.
To achieve this I use a science-based, solution-focused, and goal-focused approach that is compassionate, empowering, non-judgemental, and intuitive (testimonials here).
Through coaching we resolve your anxiety at its root cause so that you create lasting change. We’ll focus on what you need to do to resolve your anxiety completely.
How it works
I help the vast majority of anxiety coaching clients in just 2-3 coaching sessions, saving my clients time and money. Some are on anti-anxiety drugs (anxiolytic medication) when they first come for coaching.
I tend to see clients Tuesdays to Fridays, 9am to 7pm (UK time) to accommodate most time zones.
Once you’ve purchased a coaching package (links below) I will get in touch to arrange your first session date and time, and then email you a Welcome Pack.
In the Welcome Pack you’ll find a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, and you’ll get specific guidance on how to get the most out of coaching.
How coaching sessions flow
You’ll steer the topic of conversation as you will naturally lead the discussion to exactly where it needs to go; and I will help along the way.
To help you achieve your coaching goals in as few sessions as possible, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make fast progress.
Simple exercises will be a crucial part of your coaching journey but you will only do exercises that you’re happy to do that will help you to achieve your goals. And they’re usually easy and sometimes fun too!
A bit about me
I love being able to help people quickly, in a positive and empowering environment. I have been coaching clients for 11 years, I frequently work as a relationship expert and psychologist for big brands and media, and am the published author of three popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Book anxiety coaching
Resolve your anxiety at its root cause no matter how long you’ve had it. Book your coaching sessions now and I will be in touch to arrange your first session: