Affirmations & Reminders
Achieve Big Changes Quickly, With Science & Simplicity
Free Affirmations & Reminders
Instant Downloads for Print & Digital Use
Change your Thoughts → Change your Behaviours → Change your Life
A wealth of scientific research finds that positive self-talk helps you to achieve what you want when you focus your self-talk on your desired (a) emotions, (b) behaviours and (c) outcomes/goals. I’ve carefully crafted these affirmations to help you do just that. Plus some reminders to help you further.
63 Romantic Relationship Affirmations
Affirmations to improve your marriage.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 7 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
66 Romantic Relationship Reminders
Improve how you interact day-to-day
66 Romantic Relationship Reminders
Reminders to create better relationship habits.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 8 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
36 Confidence & Self-esteem Affirmations
Create inner calm and confidence
36 Confidence & Self-esteem Affirmations
Affirmations to improve your relationship with yourself.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 4 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
39 Dating Affirmations
Find lasting, healthy love
39 Dating Affirmations
Affirmations for smart dating and finding the right partner for you.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 5 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
66 Mental Wellbeing Reminders
Feel happy and healthy
66 Mental Wellbeing Reminders
Reminders to improve your mental wellbeing with good habits.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 7 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
53 Affirmations For Achieving Goals
Become the person you want to be
53 Affirmations For Achieving Goals
Affirmations to resiliently achieve your goals.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 6 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
48 Psychological Reminders For Narcissistic Relationships
Stay balanced and aware
48 Psychological Reminders For Narcissistic Relationships
Reminders to stay balanced, aware, and as mentally healthy as possible, and escape if desired.
FREE DOWNLOAD Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – somewhere private for your eyes only.
Dimensions: 6 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
About me
Hi, I’m Sam Owen and I love helping people. I have been coaching clients for almost 13 years. I am a relationship expert and psychologist for TV and radio, particularly for the BBC, and for big brands such as HSBC, Netflix, Bayer, and many more.
I am the 3 x published author of popular self-help books on mental health and relationships: Resilient Me, Anxiety Free, Happy Relationships; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.
Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, ex-athletes, a renowned scientist, solicitors, corporate executives, doctors, counsellors, veterinarians, nurses, police staff, housewives, and many more titles.
I am known for my unique and science-based approach that has allowed me to help clients and readers achieve incredible changes, in a short space of time.
I’ve created these affirmations and reminders using my expertise. I want to help many more people around the world and this enables me to do that. I look forward to helping you too. ❤️
