Affirmations & Reminders
Achieve Big Changes Quickly, With Science & Simplicity
Shop Affirmations & Reminders
Instant Downloads for Print & Digital Use
Change your Thoughts → Change your Behaviours → Change your Life
A wealth of scientific research finds that positive self-talk helps you to achieve what you want when you focus your self-talk on your desired (a) emotions, (b) behaviours and (c) outcomes/goals. I’ve carefully crafted these affirmations to help you do just that. Plus some reminders to help you further.
63 Romantic Relationship Affirmations
Affirmations to improve your marriage.
£3.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 7 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
66 Romantic Relationship Reminders
Improve how you interact day-to-day
66 Romantic Relationship Reminders
Reminders to create better relationship habits.
£3.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 8 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
36 Confidence & Self-esteem Affirmations
Create inner calm and confidence
36 Confidence & Self-esteem Affirmations
Affirmations to improve your relationship with yourself.
£2.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 4 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
39 Dating Affirmations
Find lasting, healthy love
39 Dating Affirmations
Affirmations for smart dating and finding the right partner for you.
£2.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 5 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
66 Mental Wellbeing Reminders
Feel happy and healthy
66 Mental Wellbeing Reminders
Reminders to improve your mental wellbeing with good habits.
£3.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 7 pages (8.5 x 11 inches); 9 cards per page (2.5 x 3.3 inches each).
53 Affirmations For Achieving Goals
Become the person you want to be
53 Affirmations For Achieving Goals
Affirmations to resiliently achieve your goals.
£3.99 Add to cart
Instant downloads – print or use them digitally (PDF & PNG files) – on your vision boards; around your home and office; on your calendars; on your devices’ wallpapers and screensavers.
Dimensions: 6 pages (8.5 x 11 inches); mostly 9 cards per page (2.5 x 3.3 inches each).
About me
Hi, I’m Sam Owen and I love helping people. I have been coaching clients for 11 years. I am a relationship expert and psychologist for TV and radio, particularly for the BBC, and for big brands such as HSBC, Netflix, Bayer, and many more.
I am the 3 x published author of popular self-help books on mental health and relationships: Resilient Me, Anxiety Free, Happy Relationships; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.
Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, ex-athletes, a renowned scientist, solicitors, corporate executives, doctors, counsellors, veterinarians, nurses, police staff, housewives, and many more titles.
I am known for my unique and science-based approach that has allowed me to help clients and readers achieve incredible changes, in a short space of time.
I’ve created these affirmations and reminders using my expertise. I want to help many more people around the world and this enables me to do that. I look forward to helping you too. ❤️
