Relationship Expert, TV Expert, TV Presenter, TV Psychologist, 3 x Published Author

Sam Owen is a leading relationship coach and life coach in the UK, frequently sought by mainstream media and big brands for her expertise.

For the past 9 years Sam has made regular appearances for the BBC (TV and radio), as well as appearing for ITV, Channel 4, Channel 5, The Independent, The Telegraph, Cosmopolitan, OK!, Elle, Grazia, Red, Glamour, Good Housekeeping, AirTalk LA, and many more.

Since 2012 Sam has been employed by major brands including UKTV, HSBC, Freeview, Morrisons, Kimberly Clark, Hallmark, Kenco, The Telegraph, Bayer, Elite Singles, Cotton USA, Twofour, ScotRail, and many more.

As examples of work for brands, Sam filmed an eight-part video series for The Telegraph, consulted behind the scenes for a well known dating series for Twofour, has conducted radio days for UKTV, HSBC, Kimberly Clark, and many other high profile clients, represented Andrex at round table meetings, has written advice articles for the likes of Cotton USA, Hallmark and many more, and was ‘partner psychologist’ for six months for Elite Singles (UK, IE, AU, NZ, CA & SA). Sam has also delivered keynote speeches at TEDx Warwickshire, Red Smart Women Week, Huddersfield Literature Festival, and for 150 senior managers in NHS England as well as for senior managers within the Greater Manchester police, fire and NHS services.

In addition to sharing expertise on BBC Breakfast several times since 2013 and on ITV’s This Morning, in 2019 Sam also appeared in the BBC Ideas video ‘How to fix your relationship – and when to stop trying’. In 2020, Sam featured in each episode of the six-part Virtual Dates mini series on BBC’s The One Show, giving practical and science-backed advice to daters in each episode. She also appeared on two episodes of  Channel 4’s Steph’s Packed Lunch, in November and December 2020, discussing how to have difficult conversations with family and friends and how to deal with and discuss miscarriage, respectively. In February 2021, she featured in the Channel 5 documentary, Princess Anne: The 7 Loves Of Her Life, giving expert insights.

Sam’s first book of three with Orion Publishing/Hachette – Resilient Me: How to worry less and achieve more – was published November 2017 and is a practical guide to building everyday resilience in just 4 weeks. A research-based, easy, enjoyable read to help you overcome challenges in any area of life and achieve your important life goals. Her second book Anxiety Free: How to trust yourself and feel calm (published November 2018) has been extremely popular and continues to be, and shows readers her unique approach to resolving anxiety completely in a few minutes or weeks. The third book, Happy Relationships: 7 simple rules to create harmony and growth (published December 2019) also garnered great media publicity and helps people to nurture any significant relationship in their life, romantic or platonic.

  • ‘She writes with a natural, warm yet authoritative manner’ – Orion Publishing
  • ‘I just wanted to say how much I enjoyed the book. I really found it incredibly powerful and it will be a must-have addition to my bookshelf.’ – Review
  • Last year I read countless non-fiction mental health books, not just as a sufferer of anxiety but as a practitioner too. Sam’s book is hands down one of the best I have read, and I cannot recommend it highly enough.’ – Review

Sam is frequently in the media offering her unique, solution-focused and science-backed insights to help people improve their relationships with others and themselves, including their mental health.

She is passionate about using powerful solutions to address both age-old problems and the modern relationship challenges we now face as a rapidly evolving society.

Sam’s unique approach has seen her help clients achieve their relationship goals, mental health goals and other personal goals, usually in just 2-6 coaching sessions, many in just 2-3). The testimonials, though only a fraction of Sam’s happy clients, speak for her. Most notably, Sam helps clients achieve results that people have traditionally achieved after a much lengthier counselling or psychotherapy programme and is one of the things that really astounds many of her clients.

Sam is a member of the British Psychological Society (BPS) and the Association for Coaching (AC) and holds a Psychology BSc (Hons) degree, a Diploma in Life Coaching, and a Certificate in Counselling Skills. Before starting her coaching practice in 2012, Sam’s experience includes counselling inmates at the high security male prison, HMP Manchester (Strangeways) and volunteering for the Samaritans.

Why Hire Sam Owen

Sam Owen is a very natural and knowledgeable presenter, upbeat, sincere, friendly and down-to-earth. Many say she is a natural on-screen and has made TV appearances to date for the BBC and ITV and Channel 4.

Sam is hired by some of the most prestigious firms to assist with broadcasts, PR campaigns and provide consultancy services. She is asked to conduct radio days, attend round table meetings, write articles, inform strategies and deliver keynote speeches as a relationship expert and psychologist, and is always highly praised for her abilities, professionalism and knowledge.

Sam Owen is very adept at reading body language and other forms of non-verbal communication, she is intuitive, great at working to strict and last minute deadlines, and is respectful, humble, confident and warm.

Copyright for photos owned by Sam Owen.  Photography credit: Kevin Timmons


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