Confidence coaching helps people with low confidence and low self-esteem.

Clients come for confidence coaching because they either lack confidence in general, lack confidence for a specific upcoming event (such as a new job role, a presentation, or wedding speech), or feel their low self-esteem is hindering their life goals: their career goals, health/fitness goals, or social/relationship goals.

Some of my confidence coaching clients have suffered with self-esteem issues for most of their life. Some confidence coaching clients have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem. Examples of the types of clients I have helped: people with difficult past and/or present relationships with their parents; people with unhealthy past/present romantic relationships; people with depression, whether diagnosed or not and whether they are on antidepressants or not (as long as they are ready to make some changes as they are motivated to move on from their depression).

The speed with which my confidence coaching clients achieve a healthy sense of self-worth and confidence can be astounding given that they may have been struggling with it for a very long time or for most of their life.

You’ll find that working on your self-esteem and confidence through coaching can transform every area of your life including your resilience and mental well-being day-to-day.

I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.

My confidence coaching is proactive, science-based, and solution-focused, and you’ll find my coaching style compassionate, non-judgmental and uplifting. I have been coaching clients for 8 years, I am a BBC contributor, I frequently work for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me, Anxiety Free, Happy Relationships.

Improve your confidence and self-esteem now

Buy a coaching package below or get in touch for a free initial chat:

07890 177 305

Symptoms of Low Confidence & Self-Esteem

  • Feeling insecure and anxious
  • Avoiding situations due to feelings of insecurity
  • Being afraid to share thoughts and emotions with others
  • Often needing the approval of others
  • Feel affected by your parental relationships
  • Feel down-trodden because of romantic relationships
  • Overly blaming yourself for other people’s behaviours
  • Frequently sabotaging relationships and/or career goals

How Confidence Coaching Helps

  • You’ll discover the root cause of your low self-esteem/confidence
  • You’ll identify unhealthy relationships that are sabotaging you
  • You’ll change unhealthy habits that are hindering you
  • You’ll raise your self-esteem/confidence
  • You’ll experience fewer negative emotions, daily
  • You’ll have more positive emotions and resilience, daily
  • You’ll more easily build and nurture new relationships
  • You’ll make better decisions and reach your goals more easily

Buy Coaching Package Or Get In Touch For An Initial Chat

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What Clients Are Saying

“I had never considered discussing the way I felt with anyone other than my nearest and dearest and I was not at all sure what to expect from coaching. Sam instantly won my confidence with her professionalism and clarity, and made me feel immediately at ease. She helped me to discover and identify some of my thought processes and behaviours which were driving my lack of self-confidence. She guided me, without leading or prompting, through the course of working things out for myself in a comfortable and open manner. I have developed an entirely new insight into myself and some solid action steps which are helping me in all aspects of my life. I wholeheartedly recommend Sam to anybody looking for support or guidance, and I can testify that her skill and expertise can truly transform anybody who is willing to change.”  Coaching Client

“I contacted Sam a few months ago after finding myself stuck in a rut and not really knowing which direction to turn in. Sam helped me see things more clearly and gave me really good advice and guidance. I had two sessions face to face with Sam as well as a lot of email interaction which was nice as it felt she was with me every step of the way. I feel she has helped me get on the right track to living a more satisfied life, but if I ever feel myself slipping it is comforting to know she is there to help. Highly recommended.”  Coaching Client

”  Coaching Client

“I had 3 coaching sessions with Sam. Sam has been fantastic, great listener, very sympathetic and gave me practical advice on dating/ relationships. Each session gave me goals / objectives. As a result I feel more positive and confident, my work and general outlook has improved, I am not stressed about future. I feel I will achieve my dreams / goals. I have no hesitation in recommending Sam.”  Coaching Client

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