Clients come for confidence coaching because they want to improve their confidence and create healthy and stable self-esteem in general, or increase their confidence for a specific upcoming event, such as a presentation, new job role, or wedding speech.
Some clients seek my help because they feel their low self-esteem is hindering their life goals – such as career, health and fitness, social and relationship goals – and they want to raise their self-esteem to consistently healthy.
My confidence coaching is proactive, science-based, solution-focused, compassionate, non-judgmental and uplifting.
Perhaps, like my confidence coaching clients, you are looking for help because you have suffered with self-esteem issues for most of your life. Or maybe because you have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem.
To provide you with some client examples, I have helped:
- people with difficult past and/or present relationships with their parents;
- those with unhealthy past/present romantic relationships;
- people who had suddenly lost their job;
- parents who were struggling with ’empty nest syndrome’;
- those who had recently learned of their partner’s affair;
- those grieving the loss of someone significant such as a parent or parental figure;
- people who were depressed, either clinically diagnosed or self-diagnosed, some on antidepressants.
Some of my confidence coaching clients achieved healthy self-esteem and confidence at remarkable speed considering some had been struggling with such issues for many years or most of their life.
Working on your self-esteem and confidence through coaching can transform every area of your life including your relationships, career, resilience, and daily well-being because it changes how you feel about yourself and therefore, how you behave and how others perceive you.
I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help. The aim is to resolve issues at the root cause, produce lasting change, and help you to achieve and sustain confidence and self-esteem relatively quickly.
Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific instructions on how to get the most out of each coaching session and the coaching journey.
You’ll set the agenda for your sessions. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress. You will only undertake exercises you’re happy to utilise to help you achieve your dating and relationship goals; they’re usually easy and sometimes fun.
A bit about me
I love helping people and I’ve been coaching clients for 9 years in my private practice. I frequently work as an expert for big brands and media, and am the published author of these popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
Get confidence/self-esteem help
Improve your confidence in one particular area of your life, or increase your confidence or self-esteem in general, as well as your inner calm and happiness.
Get in touch or buy a coaching package to get started and I will be in touch.