Confidence coaching helps you increase confidence, and create healthy and stable self-esteem.

Clients come for confidence coaching because they want to work on and improve their confidence in general or increase their confidence for a specific upcoming event, such as a presentation, new job role, or wedding speech.

Other clients seek my help because they feel their low self-esteem is hindering their life goals – such as career, health and fitness, social and relationship goals – and they want to raise their self-esteem to consistently healthy.

Why you’re here

Perhaps, like my confidence coaching clients, you are looking for help because you have suffered with self-esteem issues for most of your life. Or maybe because you have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem.

To provide you with some client examples, I have helped:

  • people with difficult past and/or present relationships with their parents;
  • those with unhealthy past/present romantic relationships;
  • people who had suddenly lost their job;
  • parents who were struggling with ’empty nest syndrome’;
  • those who had recently learned of their partner’s affair;
  • those grieving the loss of someone significant such as a parent or parental figure;
  • people who were depressed, either clinically diagnosed or self-diagnosed, some on antidepressants.

My confidence coaching clients achieve healthy self-worth and confidence at astounding speed considering many of them have been struggling with such issues for many years or even most of their life.

Working on your self-esteem and confidence through coaching can transform every area of your life including your relationships, career, resilience, and daily well-being because it changes how you feel about yourself and therefore, how you behave and how others perceive you.

I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help. The aim is to resolve issues at the root cause, produce lasting change, and help you to achieve and sustain confidence and self-esteem relatively quickly.

My confidence coaching is proactive, science-based, solution-focused, compassionate, non-judgmental and uplifting.

You steer the agenda during your sessions.

I help with a combination of skilful questioning, sharing expert insights, using my intuition, and suggesting tasks/strategies that will help you to make fast progress – practical steps you’re happy with that will help you to achieve your goals; they’re usually easy and sometimes fun.

A little bit about me

I love helping people and I’ve been coaching clients for over 8 years in my private practice.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.

I frequently work as an expert for big brands and media, I am a BBC contributor, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.

Get help with your confidence/self-esteem

If you would like to improve your confidence in one particular area of your life, or increase your confidence or self-esteem in general, either get in touch or simply get started with a coaching package and I will be in touch.

Improve your confidence and self-esteem now

Buy a coaching package below or get in touch for a free initial chat:

07890 177 305

Relationship coach, dating coach, confidence coach, anxiety coach, and published author of 'Resilient Me', 'Anxiety Free' and 'Happy Relationships', Sam Owen
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Symptoms of Low Confidence & Self-Esteem

  • Feeling insecure and anxious
  • Avoiding situations due to feelings of insecurity
  • Being afraid to share thoughts and emotions with others
  • Often needing the approval of others
  • Feel affected by your parental relationships
  • Feel down-trodden because of romantic relationships
  • Overly blaming yourself for other people’s behaviours
  • Frequently sabotaging relationships and/or career goals

How Confidence Coaching Helps

  • Discover the root cause of your low self-esteem/confidence
  • Identify unhealthy relationships that are sabotaging you
  • Change unhealthy habits that are hindering you
  • Raise your self-esteem/confidence
  • Experience fewer negative emotions, daily
  • Have more positive emotions and resilience, daily
  • More easily build and nurture new relationships
  • Make better decisions and reach your goals more easily

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What Clients Are Saying

Coaching Client:

‘I had never considered discussing the way I felt with anyone other than my nearest and dearest and I was not at all sure what to expect from coaching. Sam instantly won my confidence with her professionalism and clarity, and made me feel immediately at ease. She helped me to discover and identify some of my thought processes and behaviours which were driving my lack of self-confidence. She guided me, without leading or prompting, through the course of working things out for myself in a comfortable and open manner. I have developed an entirely new insight into myself and some solid action steps which are helping me in all aspects of my life. I wholeheartedly recommend Sam to anybody looking for support or guidance, and I can testify that her skill and expertise can truly transform anybody who is willing to change.’

Coaching Client:

‘I contacted Sam a few months ago after finding myself stuck in a rut and not really knowing which direction to turn in. Sam helped me see things more clearly and gave me really good advice and guidance. I had two sessions face to face with Sam as well as a lot of email interaction which was nice as it felt she was with me every step of the way. I feel she has helped me get on the right track to living a more satisfied life, but if I ever feel myself slipping it is comforting to know she is there to help. Highly recommended.’

Coaching Client:

‘I had 3 coaching sessions with Sam. Sam has been fantastic, great listener, very sympathetic and gave me practical advice on dating/ relationships. Each session gave me goals / objectives. As a result I feel more positive and confident, my work and general outlook has improved, I am not stressed about future. I feel I will achieve my dreams / goals. I have no hesitation in recommending Sam.’

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