Clients come for confidence coaching because they want to improve their confidence and create healthy and stable self-esteem in general, or increase their confidence for a specific upcoming event, such as a presentation, new job role, or wedding speech.

Some clients seek my help because they feel their low self-esteem is hindering their life goals – such as career, health and fitness, social and relationship goals – and they want to raise their self-esteem to consistently healthy.

My confidence coaching is proactive, science-based, solution-focused, compassionate, non-judgmental and uplifting.

Perhaps, like my confidence coaching clients, you are looking for help because you have suffered with self-esteem issues for most of your life. Or maybe because you have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem.

To provide you with some client examples, I have helped:

  • people with difficult past and/or present relationships with their parents;
  • those with unhealthy past/present romantic relationships;
  • people who had suddenly lost their job;
  • parents who were struggling with ’empty nest syndrome’;
  • those who had recently learned of their partner’s affair;
  • those grieving the loss of someone significant such as a parent or parental figure;
  • people who were depressed, either clinically diagnosed or self-diagnosed, some on antidepressants.

Some of my confidence coaching clients achieved healthy self-esteem and confidence at remarkable speed considering some had been struggling with such issues for many years or most of their life.

Working on your self-esteem and confidence through coaching can transform every area of your life including your relationships, career, resilience, and daily well-being because it changes how you feel about yourself and therefore, how you behave and how others perceive you.

I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help. The aim is to resolve issues at the root cause, produce lasting change, and help you to achieve and sustain confidence and self-esteem relatively quickly.

Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific instructions on how to get the most out of each coaching session and the coaching journey.

You’ll set the agenda for your sessions. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress. You will only undertake exercises you’re happy to utilise to help you achieve your dating and relationship goals; they’re usually easy and sometimes fun.

A bit about me

I love helping people and I’ve been coaching clients for 9 years in my private practice. I frequently work as an expert for big brands and media, and am the published author of these popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.

I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.

Get confidence/self-esteem help

Improve your confidence in one particular area of your life, or increase your confidence or self-esteem in general, as well as your inner calm and happiness.

Get in touch or buy a coaching package to get started and I will be in touch.

Coaching available via Skype video globally and face-to-face in SK9, locally.

Improve your confidence and self-esteem now

Buy a coaching package below to get started

Relationship coach, dating coach, confidence coach, anxiety coach, and published author of 'Resilient Me', 'Anxiety Free' and 'Happy Relationships', Sam Owen
Get started. Buy Skype coaching, now.
Get started. Buy face-to-face coaching, now.

Symptoms of Low Confidence & Self-Esteem

  • Feeling insecure and anxious
  • Avoiding situations due to feelings of insecurity
  • Being afraid to share thoughts and emotions with others
  • Often needing the approval of others
  • Feel affected by your parental relationships
  • Feel down-trodden because of romantic relationships
  • Overly blaming yourself for other people’s behaviours
  • Frequently sabotaging relationships and/or career goals

How Confidence Coaching Helps

  • Discover the root cause of your low self-esteem/confidence
  • Identify unhealthy relationships that are sabotaging you
  • Change unhealthy habits that are hindering you
  • Raise your self-esteem/confidence
  • Experience fewer negative emotions, daily
  • Have more positive emotions and resilience, daily
  • More easily build and nurture new relationships
  • Make better decisions and reach your goals more easily

Buy Skype Video or Face-To-Face Coaching

Get started. Buy Skype coaching, now.
Get started. Buy face-to-face coaching, now.

What Clients Are Saying

Coaching Client:

‘I had never considered discussing the way I felt with anyone other than my nearest and dearest and I was not at all sure what to expect from coaching. Sam instantly won my confidence with her professionalism and clarity, and made me feel immediately at ease. She helped me to discover and identify some of my thought processes and behaviours which were driving my lack of self-confidence. She guided me, without leading or prompting, through the course of working things out for myself in a comfortable and open manner. I have developed an entirely new insight into myself and some solid action steps which are helping me in all aspects of my life. I wholeheartedly recommend Sam to anybody looking for support or guidance, and I can testify that her skill and expertise can truly transform anybody who is willing to change.’

Coaching Client:

‘I contacted Sam a few months ago after finding myself stuck in a rut and not really knowing which direction to turn in. Sam helped me see things more clearly and gave me really good advice and guidance. I had two sessions face to face with Sam as well as a lot of email interaction which was nice as it felt she was with me every step of the way. I feel she has helped me get on the right track to living a more satisfied life, but if I ever feel myself slipping it is comforting to know she is there to help. Highly recommended.’

Coaching Client:

‘I had 3 coaching sessions with Sam. Sam has been fantastic, great listener, very sympathetic and gave me practical advice on dating/ relationships. Each session gave me goals / objectives. As a result I feel more positive and confident, my work and general outlook has improved, I am not stressed about future. I feel I will achieve my dreams / goals. I have no hesitation in recommending Sam.’

Coaching Client:

‘I found Sam’s website online after searching for a confidence coach in dating and relationships. I felt pretty apprehensive at the start but very early into the first session Sam made me feel completely at ease. She really helped me to get to the bottom of my problems and understand the reasons for my anxiety and low confidence, and then provided techniques in order to help me overcome them. It was refreshing to learn about how there were actual ways to overcome these feelings rather than just having to learn to live with them – as i’ve previously been led to believe. Not only did she help me to become more aware of myself, but she also taught me ways that i could use self love to my advantage and begin to feel confident in who i was. Those closest to me have also realised a bit of a change in me. I can’t thank Sam enough, and if i find myself if the same situation in the future, i know she’s the woman for the job!’

Buy Skype Video or Face-To-Face Coaching

Get started. Buy Skype coaching, now.
Get started. Buy face-to-face coaching, now.

A Few Of The Brands I’ve Shared Expertise With