I provide confidence coaching to clients who want to either increase their confidence for a specific upcoming event, such as a presentation, new job role, or wedding speech, or improve their confidence and self-esteem in general.
Some clients come for help because they believe their low self-esteem is hindering their mental health, happiness and life goals such as career, health, fitness, social and relationship goals.
I work with confidence coaching clients who have suffered with self-esteem issues for most of their life as well as those who’ve experienced a downturn only recently.
Here are a few examples of challenges I have helped confidence coaching clients with:
- difficult past and present relationships with parents;
- unhealthy past and present romantic relationships;
- a sudden loss of job or career;
- processing a partner’s affair;
- dealing with ’empty nest syndrome’;
- grieving the loss of someone due to death or divorce;
- overcoming depression, both clinically diagnosed and self-diagnosed.
Some of my confidence coaching clients have achieved healthy self-esteem and confidence at remarkable speed.
Working on your self-esteem and confidence through coaching can transform every area of your life including your relationships, career, resilience, and daily well-being because it changes how you feel about yourself and therefore, how you behave and how others perceive you.
I help most confidence coaching clients in 2-6 sessions, usually 2-3 for confidence help, 3-6 for self-esteem help. The aim is to resolve issues at the root cause, produce quick and lasting change, and help you to sustain your healthy confidence and self-esteem.
I tend to see clients Tuesdays to Fridays, 10am to 7pm (UK time) to accommodate most time zones.
Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific instructions on how to get the most out of each coaching session and the coaching journey.
My confidence coaching is proactive, science-based, solution-focused, compassionate, non-judgmental and uplifting.
You’ll set the agenda for your sessions. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress. You will only undertake exercises you’re happy to utilise to help you achieve your dating and relationship goals; they’re usually easy and sometimes fun.
A bit about me
I love helping people and I’ve been coaching clients for 9 years in my private practice. I frequently work as an expert for big brands and media, and am the published author of these popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
Get confidence/self-esteem help
Improve your confidence in one particular area of your life, or increase your confidence or self-esteem in general, as well as your inner calm and happiness.
Get in touch or buy a coaching package to get started and I will be in touch.