Confidence coaching helps people with low confidence and self-esteem and issues.

Clients come for confidence coaching because they are either lacking confidence for a specific upcoming event, lack confidence in general, or feel their low self-esteem is hindering their life.

Some of my confidence coaching clients have suffered with self-esteem issues for most of their life. Some confidence coaching clients have experienced something recently which has triggered a lack of confidence or self-esteem.

The speed with which my confidence coaching clients achieve a healthy level of self-esteem and confidence can be astounding given they may have been carrying low self-esteem or confidence for most of their life.

You’ll find that working on your self-esteem and confidence through coaching can absolutely transform every area of your life including your mental well-being day-to-day.

I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help.

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Symptoms of Low Confidence & Self-Esteem

  • Feeling anxious and insecure
  • Avoiding situations due to feelings of insecurity
  • Being afraid to share thoughts and emotions with others
  • Often needing the approval of others to feel confident and secure
  • Frequently sabotaging relationships and/or career goals
  • Feel affected by your childhood or adulthood parental relationships
  • Overly blaming yourself for other people’s behaviours

How Confidence Coaching Helps

  • You’ll discover how your low self-esteem or confidence has been created
  • We’ll identify unhealthy relationships and habits that are sabotaging you
  • You’ll learn how to raise your confidence/self-esteem
  • You’ll experience fewer negative emotions, daily
  • You’ll have more emotional resilience, daily
  • You’ll more easily build and nurture new relationships
  • You’ll make better decisions and reach your goals more easily

What Clients Are Saying

“I had never considered discussing the way I felt with anyone other than my nearest and dearest and I was not at all sure what to expect from coaching. Sam instantly won my confidence with her professionalism and clarity, and made me feel immediately at ease. She helped me to discover and identify some of my thought processes and behaviours which were driving my lack of self-confidence. She guided me, without leading or prompting, through the course of working things out for myself in a comfortable and open manner. I have developed an entirely new insight into myself and some solid action steps which are helping me in all aspects of my life. I wholeheartedly recommend Sam to anybody looking for support or guidance, and I can testify that her skill and expertise can truly transform anybody who is willing to change.”  Coaching Client

“I contacted Sam a few months ago after finding myself stuck in a rut and not really knowing which direction to turn in. Sam helped me see things more clearly and gave me really good advice and guidance. I had two sessions face to face with Sam as well as a lot of email interaction which was nice as it felt she was with me every step of the way. I feel she has helped me get on the right track to living a more satisfied life, but if I ever feel myself slipping it is comforting to know she is there to help. Highly recommended.”  Coaching Client

”  Coaching Client

“I had 3 coaching sessions with Sam. Sam has been fantastic, great listener, very sympathetic and gave me practical advice on dating/ relationships. Each session gave me goals / objectives. As a result I feel more positive and confident, my work and general outlook has improved, I am not stressed about future. I feel I will achieve my dreams / goals. I have no hesitation in recommending Sam.”  Coaching Client

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