Confidence coaching helps you increase confidence, and create healthy and stable self-esteem.
Clients come for confidence coaching because they want to work on and improve their confidence in general or increase their confidence for a specific upcoming event, such as a presentation, new job role, or wedding speech.
Other clients seek my help because they feel their low self-esteem is hindering their life goals – such as career, health and fitness, social and relationship goals – and they want to raise their self-esteem to consistently healthy.
Why you’re here
Perhaps, like my confidence coaching clients, you are looking for help because you have suffered with self-esteem issues for most of your life. Or maybe because you have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem.
To provide you with some client examples, I have helped:
- people with difficult past and/or present relationships with their parents;
- those with unhealthy past/present romantic relationships;
- people who had suddenly lost their job;
- parents who were struggling with ’empty nest syndrome’;
- those who had recently learned of their partner’s affair;
- those grieving the loss of someone significant such as a parent or parental figure;
- people who were depressed, either clinically diagnosed or self-diagnosed, some on antidepressants.
My confidence coaching clients achieve healthy self-worth and confidence at astounding speed considering many of them have been struggling with such issues for many years or even most of their life.
Working on your self-esteem and confidence through coaching can transform every area of your life including your relationships, career, resilience, and daily well-being because it changes how you feel about yourself and therefore, how you behave and how others perceive you.
I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help. The aim is to resolve issues at the root cause, produce lasting change, and help you to achieve and sustain confidence and self-esteem relatively quickly.
My confidence coaching is proactive, science-based, solution-focused, compassionate, non-judgmental and uplifting.
You steer the agenda during your sessions.
I help with a combination of skilful questioning, sharing expert insights, using my intuition, and suggesting tasks/strategies that will help you to make fast progress – practical steps you’re happy with that will help you to achieve your goals; they’re usually easy and sometimes fun.
A little bit about me
I love helping people and I’ve been coaching clients for over 8 years in my private practice.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
I frequently work as an expert for big brands and media, I am a BBC contributor, and am the published author of these popular self-help books on relationships and mental health: Resilient Me; Anxiety Free; Happy Relationships.
Get help with your confidence/self-esteem
If you would like to improve your confidence in one particular area of your life, or increase your confidence or self-esteem in general, either get in touch or simply get started with a coaching package and I will be in touch.