Confidence coaching helps people with low confidence and low self-esteem.
Clients come for confidence coaching because they either lack confidence in general, lack confidence for a specific upcoming event (such as a new job role, a presentation, or wedding speech), or feel their low self-esteem is hindering their life goals: their career goals, health/fitness goals, or social/relationship goals.
Some of my confidence coaching clients have suffered with self-esteem issues for most of their life. Some confidence coaching clients have endured a difficult or tragic experience recently which has triggered a lack of confidence or self-esteem. Examples of the types of clients I have helped: people with difficult past and/or present relationships with their parents; people with unhealthy past/present romantic relationships; people with depression, whether diagnosed or not and whether they are on antidepressants or not (as long as they are ready to make some changes as they are motivated to move on from their depression).
The speed with which my confidence coaching clients achieve a healthy sense of self-worth and confidence can be astounding given that they may have been struggling with it for a very long time or for most of their life.
You’ll find that working on your self-esteem and confidence through coaching can transform every area of your life including your resilience and mental well-being day-to-day.
I help most confidence coaching clients in 2-4 sessions, usually 2-3 for confidence help, 3-4 for self-esteem help.
My confidence coaching is proactive, science-based, and solution-focused, and you’ll find my coaching style compassionate, non-judgmental and uplifting. I have been coaching clients for 8 years, I am a BBC contributor, I frequently work for big brands and media, and am the published author of these popular self-help books on relationships and mental health: Resilient Me, Anxiety Free, Happy Relationships.