As your confidence coach, depending on your needs, I will help you to either (a) improve your self-esteem and confidence overall or (b) increase your confidence for a specific upcoming event.
As a confidence coach, I help clients who have suffered with self-esteem issues for most of their life as well as those who’ve only recently experienced a downturn in their confidence and/or self-esteem.
I use an integrated approach that combines coaching techniques, counselling skills, and scientific research from areas such as neuropsychology, behavioural psychology and cognitive psychology…and it works.
Reasons clients hire me as their confidence coach
Perhaps you’ve tried other therapies that helped for a while or didn’t help at all and so now you’re searching for something that will create a lasting change.
Here are a few examples of challenges I have helped with as a confidence coach, some may resonate with you:
- Difficult relationships with parents
- Unhealthy romantic relationships
- Strained relationships with family and friends
- Dealing with a partner’s affair
- Conflict at work
- A sudden loss of job/career
- Dealing with ’empty nest syndrome’
- Dealing with chronic anxiety
- Dealing with depression
- Grieving the loss of someone due to death or divorce
- Feeling incompetent for a presentation/speech/interview
- Feeling ill equipped for a new role at work
- Feeling anxious about fitting into a new social network (educational/occupational)
Some of my confidence coaching clients have achieved confidence and even healthy self-esteem at a remarkable speed. It’s all about what you do.
How we create fast and lasting change
My goal has always been to help my clients in as few sessions as possible, in a positive, uplifting environment.
To achieve this I use a science-based, solution-focused, and goal-focused approach that is compassionate, empowering, non-judgemental, and intuitive.
I’ve learnt that my clients can achieve astounding results in a relatively short space of time with my approach.
Through confidence coaching we will address issues from your past that are holding you back as well as resolving the things that are presently sabotaging your confidence and self-esteem.
We’ll focus on changes you can make now to deal with your past and your present so that you elevate your self-esteem and confidence to healthy levels in a sustainable way.
How it works
When working as a confidence coach, I help most clients in 2-6 sessions, usually 2-3 for confidence help and 3-6 for self-esteem help, saving you time and money (testimonials here).
I tend to see clients Tuesdays to Fridays, 9am to 7pm (UK time) to accommodate most time zones.
Once you’ve purchased a coaching package (links below) I will get in touch to arrange your first session date and time, and then email you a Welcome Pack.
In the Welcome Pack you’ll find a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, and you’ll get specific guidance on how to get the most out of coaching.
How coaching sessions flow
You’ll steer the topic of conversation as you will naturally lead the discussion to exactly where it needs to go; and I will help along the way.
To help you achieve your coaching goals in as few sessions as possible, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make fast progress.
Simple exercises will be a crucial part of your coaching journey but you will only do exercises that you’re happy to do that will help you to achieve your goals. And they’re usually easy and sometimes fun too!
A bit about me
I love helping people and I’ve been coaching clients for 11 years in my private practice. I frequently work as a relationship expert and psychologist for big brands and media, and am the published author of these popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Book confidence coaching
Improve your confidence, improve your self-esteem. Feel calm, feel happy, achieve goals. Book your confidence coaching sessions now and I will be in touch to arrange your first session: