Gratitude Matters Showing others gratitude helps reinforce their worth, lets them know that their presence in your life is appreciated, that their efforts are noticed, and that they add positively…
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‘4 Weeks To Inner Peace’ In Anxiety Free: How To Trust Yourself And Feel Calm (‘4 Weeks To Inner Peace’) I share my tried and tested system that will help…
Relationship Ripple Effects In marriage, as in life, thoughts and behaviours produce ripple effects. And those ripple effects shape the trajectory of your relationship. For example: you’re frequently attentive to…
Maternal Favouritism Ripple Effects Maternal favouritism at any age can impact yours and your siblings lives. It can affect the relationship you have between you and your mother; between you…
Mindful Relating Mindfulness in marriage and other relationships is something that I have always encouraged in my clients and readers for the past 12+ years. Why? Because you can’t build…
Staying Connected As your child becomes an adolescent, many sources start vying for their attention, some of it healthy, some of it unhealthy, and whilst you may want to instil…
Trauma, PTSD, CPTSD Researchers have showcased a key difference between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD), highlighting that CPTSD, compared with PTSD, has a unique association…
Happiness Highs Happiness can ebb and flow but there are factors that can help you to ensure you experience greater levels of happiness despite the changing circumstances of your life….
Putting Sleep Divorce Into Perspective Sleep divorce is still trending so let’s put this argument to bed for once and for all. Sleep divorce is a term I first heard…
Online dating gives singletons access to lots of dating opportunities but with that comes the good, bad and downright dangerous. Think Dark Triad traits: narcissism, Machiavellianism, and psychopathy. These three…
