Self-Worth And Self-Care Have To Come First If we were to split the relationships in your social networks (online and offline) into two groups, you could roughly categorise them as…
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The Online Dating Appeal Online dating has become a bit lacklustre for many over the last couple of years, and whilst not all online dating is bad by any means,…
Trauma Can Happen At Any Age When you think of extreme stress and trauma you may be inclined to think of it in terms of adults’ experiences but there are…
Gratitude Matters Showing others gratitude helps reinforce their worth, lets them know that their presence in your life is appreciated, that their efforts are noticed, and that they add positively…
‘4 Weeks To Inner Peace’ In Anxiety Free: How To Trust Yourself And Feel Calm (‘4 Weeks To Inner Peace’) I share my tried and tested system that will help…
Relationship Ripple Effects In marriage, as in life, thoughts and behaviours produce ripple effects. And those ripple effects shape the trajectory of your relationship. For example: you’re frequently attentive to…
Maternal Favouritism Ripple Effects Maternal favouritism at any age can impact yours and your siblings lives. It can affect the relationship you have between you and your mother; between you…
Mindful Relating Mindfulness in marriage and other relationships is something that I have always encouraged in my clients and readers for the past 12+ years. Why? Because you can’t build…
Staying Connected As your child becomes an adolescent, many sources start vying for their attention, some of it healthy, some of it unhealthy, and whilst you may want to instil…
Trauma, PTSD, CPTSD Researchers have showcased a key difference between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD), highlighting that CPTSD, compared with PTSD, has a unique association…
