
On World Mental Health Day in October 2020 I shared my ‘7 Thoughts On Mental Health’ on social media. I think they deserve a place here because every line says…
On World Mental Health Day in October 2020 I shared my ‘7 Thoughts On Mental Health’ on social media. I think they deserve a place here because every line says…
Being authentic feels so good. It’s exhilarating to boldly tell yourself, ‘I accept myself for who I am. I am comfortable within my own skin.’ No façade, no second-guessing how…
The Dating Journey You get chatting with someone online and you arrange a first date. You get nervous and excited. Will they be as good looking in real life as…
Friends. Loving, thoughtful friends. Those who see the good in you that others miss. The patient saints who overlook your bad points with grace. Listening to you talk about the…
Our mental health and well-being is being tampered with on a daily, sometimes even hourly, basis. Now, more than ever, due to the response to coronavirus, we are struggling with…
Change is inevitable. Sometimes it’s difficult. Other times it’s exhilarating but still makes us feel nervous. So here are 32 quotes to help you embrace change for a happier, healthier…
That feeling of euphoria when someone understands you. Mmmm. Whether though their words or actions, feeling understood makes you feel noticed, loved and safe. On the other hand, when someone…
How you approach exciting goals and how you avoid negative outcomes, influences your self-image, and your perception of your partner and your relationship. It can be like gliding gracefully along…
If you are experiencing low moods and are concerned you may slip into depression, there is one factor that may be the most important of all in preventing its onset….
Virtual Dating for Dating Singles and Couples From facial expressions to eye contact to, even, facial colour [1], non-verbal communication gauged over video calls helps us to work out a…