Our mental health and well-being is being tampered with on a daily, sometimes even hourly, basis. Now, more than ever, due to the response to coronavirus, we are struggling with…
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Change is inevitable. Sometimes it’s difficult. Other times it’s exhilarating but still makes us feel nervous. So here are 32 quotes to help you embrace change for a happier, healthier…
That feeling of euphoria when someone understands you. Mmmm. Whether though their words or actions, feeling understood makes you feel noticed, loved and safe. On the other hand, when someone…
How you approach exciting goals and how you avoid negative outcomes, influences your self-image, and your perception of your partner and your relationship. It can be like gliding gracefully along…
If you are experiencing low moods and are concerned you may slip into depression, there is one factor that may be the most important of all in preventing its onset….
Virtual Dating for Dating Singles and Couples From facial expressions to eye contact to, even, facial colour [1], non-verbal communication gauged over video calls helps us to work out a…
Change Research – Romantic Relationships Satisfied Or Sabotaged Romantic partners’ emotions help or hinder the relationship when one or both are seeking a change of some sort. A study by…
Relationship quotes for all relationships From Happy Relationships: 7 simple rules to create harmony and growth 1. ‘Remember to treat others as of equal value to you, not above,…
In the final instalment of tips for good mental health during self-isolation and social distancing, I want to talk to you about keeping momentum in your life because feeling stagnant…
So, the previous tip for good mental health during self-isolation and social distancing was about connecting with people but Tip 4 is about self-care and that sometimes means disconnecting! Sometimes…
