Relationship concerns – either you communicate about them or you don’t, either you’ll do something about them or you won’t. Whatever you choose will determine the path you and your…
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There is perhaps no greater human bond than that between a parent and their child. At the same time, bearing children can be a difficult task, one that can bring…
Watch this BBC video to learn more from myself and researcher Jan Ewing about ‘How to fix your relationship – and when to stop trying’. Jan Ewing was one of…
In their research paper looking at the costs and coping strategies of romantic break-ups, Perilous & Buss (2008) highlight a number of interesting points about men and women’s experiences and…
Ashley Banjo’s new Channel 4 show, Flirty Dancing, instantly piqued my attention because (a) I help people resolve dating and relationship challenges and (b) I wrote five pages on dancing…
Social media can be challenging and research highlights the effects it is having on our mental health and well-being and our relationships. In this video I share 11 tips for…
When you realise you’re suffering from a bout of anxiety it can take you completely by surprise. On the other hand, when you’re suffering from an anxiety disorder, the surprise…
How Goals Affect Us It’s that time of year when it seems everyone is talking about goals and resolutions and whilst some of it can be inspiring, some of it…
Arguing a lot? Think your conflict style doesn’t matter much beyond the point being argued about? Think again. Research finds that of all the conflict styles that middle- and older-aged…
Life. Sometimes it feels light, bouncy and fun, other times it can feel heavy, fatiguing and overwhelming. There can be so many reasons for the latter, from the overloading of…
