When it comes to Christmas, on the one hand we can be excited about seeing our family and friends and on the other hand we can be nervous about seeing our family and friends. From underlying tension between you and your partner or you and your in-laws to having to answer questions from loved ones about your career, dating life or bearing children, the opportunities for stress and overwhelm can be plentiful.
To help you look forward to all of the festive fun you’re going to be involved in, rather than dreading it or looking for excuses not to go to a party, here are some resilience and relationship tips to help you.
Difficult Relationship Scenario 1
There are underlying relationship tensions between you and your in-laws. It’s understandable if you’re feeling apprehensive about seeing family members who don’t treat you with due compassion or respect; it’s hurtful and it’s difficult.
Solution For Resiliently Handling Difficult Relationship Scenario 1
Research demonstrates that when we are already in a positive emotional state before we encounter a challenge, we will manage it much more resiliently. So, before you are due to meet up with unkind in-laws, make sure you indulge some self-care in terms of feeling good and looking good so that you can boost your inner resilience and your confidence. For example, have some quality ‘me time’ and this may mean time-out from the noise of the world (online and offline) so that you can relax your mind and body, without being constantly pulled in different directions. Also, focus on doing things that make you feel happy and make you feel good about yourself, for example, take a relaxing soak in the bath or getting a massage to release mental and bodily tension accumulated from all areas of life, or getting your hair/nails done or buying a nice outfit to help you feel like a valuable human being. Your brain is paying attention to how you are treating yourself, make sure you are reinforcing your self-worth with good self-care.
Difficult Relationship Scenario 2
There are family members who are likely to level negative comments at you, albeit subtly. They make you very angry and upset and you’re fed up of it…Read The Rest Here On HuffPost.