This book on resilience, like many self-help books, can change your life. Resilient Me: How to worry less and achieve more has been created so that you can take yourself on an uplifting and insightful journey, showing you all the steps you need to take to become resilient in just 4 weeks or less.
Resilience is that inner strength that helps you to face challenges head-on, grow as a person as a result, and achieve your goals and, ultimately, happiness. This resilience book is easy to read and implement. It is also a fun read with loads of interesting research and heart-warming case studies that will make you smile and show you just how profoundly and easily you can change your life around. I have helped coaching clients achieve incredible changes and goals in a relatively short space of time and in this resilience book you get your hands on loads of the insights, tools and techniques that have helped those clients.
I am excited for Resilient Me to help so many more of you to develop resilience in just a few weeks, achieve your goals and mental well-being and change how you handle life’s challenges, for ever. I help most of my clients in only 3-6 sessions, many in just 3, and some of them have long-standing chronic problems, some of them have tried other therapies, some of them are on antidepressants when they first come for coaching, and the vast majority of my clients are surprised by the ease and speed with which they achieve their goals…so just imagine what this book might do for you. I look forward to Resilient Me helping you, too.
Here are some of the chapter titles within this life-changing resilience book:
- The Three Pillars of Resilience
- The Power of Thinking
- The Power of Emotions
- Positive Relationships
- Caring for Ourselves
- Closing Chapters to Let Go
- Setting Goals for Proper Motivation
- Creative Problem-Solving
- Intuitive Decision-Making
- Four Weeks to a Resilient Me
And for those of you who are fans of quotes, below are some quotes from the book that I have been sharing on Twitter and Instagram and will continue to share more on those social media channels should you want to follow them. Please feel free to save these Resilient Me book quotes onto your phone or laptop and share online with others. 🙂
Buy Resilient Me: How to worry less and achieve more as paperback, Kindle or audiobook, here.
Buy as ebook, here.
Resilient Me – as featured in/on:
BBC Radio 5 Live,
 BBC Radio Scotland, 
BBC Radio London, BBC Radio Manchester,
 BBC Radio Asian Network,
 BBC Three Counties Radio,
 BBC Radio Derby,
 BBC Radio Lincolnshire,
 BBC Radio Hereford and Worcester,
 Daily Mail,
 talkRADIO, NHS England, Elle, 
Good Housekeeping, 
Woman & Home, Fabulous,
 NetDoctor, Women’s Weekly, 
My Weekly, Look, The Gloss (Ireland),
 You and Your Wedding,
 Reveal,
 A Plus (USA), Metro, Elite Daily (USA)
, The Simple Things
