In their research paper looking at the costs and coping strategies of romantic break-ups, Perilous & Buss (2008) highlight a number of interesting points about men and women’s experiences and…
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Ashley Banjo’s new Channel 4 show, Flirty Dancing, instantly piqued my attention because (a) I help people resolve dating and relationship challenges and (b) I wrote five pages on dancing…
Social media can be challenging and research highlights the effects it is having on our mental health and well-being and our relationships. In this video I share 11 tips for…
When you realise you’re suffering from a bout of anxiety it can take you completely by surprise. On the other hand, when you’re suffering from an anxiety disorder, the surprise…
How Goals Affect Us It’s that time of year when it seems everyone is talking about goals and resolutions and whilst some of it can be inspiring, some of it…
Arguing a lot? Think your conflict style doesn’t matter much beyond the point being argued about? Think again. Research finds that of all the conflict styles that middle- and older-aged…
Life. Sometimes it feels light, bouncy and fun, other times it can feel heavy, fatiguing and overwhelming. There can be so many reasons for the latter, from the overloading of…
We have an innate ability to read body language, it’s how we keep ourselves safe from dangerous people and it is also how we build trust with, and bond with,…
I was both shocked and unsurprised when I read the press release from Girlguiding UK last week which highlighted the significant decline in happiness levels in young girls aged 7-21…
According to new research by The University of Exeter, there are 10 questions you should ask to help you know if your relationship or marriage will last. The research by…
