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Self-Care: Why It Matters And How To Do It (Video)

By February 21, 2018Blog
Self-Care and Resilience

Self-care is mental health care. Self-care is essential for good mental health, resilience, achievement and your happiness. In my new book, Resilient Me: How to worry less and achieve more, I dedicate an entire chapter to self-care entitled ‘Caring for Ourselves’ as that is what you are doing when you are indulging self-care. Watch this short video to understand why we do it and how you can do it: