Through coaching I will help you to improve your relationship with yourself, thereby improving your relationships, career, health, fitness, and happiness, achievement and more.
By loving and looking after yourself, you boost your self-esteem, own your worth, maintain resilience no matter what life throws at you, and make great decisions about the things that are important to you, big and small.
Maybe you want to:
- work out why you’re not happy,
- elevate your self-esteem,
- put an end to recurring anxiety or depression,
- find the courage to say goodbye to someone or something,
- see a project through with clarity and courage,
- make a career change,
- discover your life’s purpose,
- or make some bold changes in your life.
As I write in Resilient Me: “Your emotions are your mental health feedback system, similar to the body’s physical health and survival feedback systems…We use negative emotions to know that ‘something doesn’t feel good’ and needs addressing, and positive emotions to know that ‘things feel good’ and can or should continue.”
I love that you are paying attention to your emotions and recognising that something doesn’t feel good and needs addressing, or are aware that you are struggling to tune into what your thoughts and emotions are telling you and yet know that you need to make some important decisions in your life and so need clarity and confidence for making the right decisions.
How coaching for your relationship with yourself works
You’ve been carrying the weight of something in your mind for a while, and you want to get clarity, create a plan that works with your personality so that you can take persistent action until you have achieved the important changes you are craving, and in the process become an evolved, improved version of yourself.
You can improve your relationship with yourself. Research finds that people can and do change their self-esteem and personality during their lifetime. And we all know that what we had planned doesn’t always work out the way we expected. Where you are now is to help you, even if it doesn’t feel or look that way right now.
What you do now determines whether you continue to suffer or grow and become happy and healthy and create the life you want. As you coach I will help you to gain clarity, resolve any past issues that are still haunting your life, help you to change your self-image, change how you think and behave in a manageable way that becomes a natural part of the new you, and help you to achieve the outcomes you are desperate to achieve.
I usually help clients to achieve their coaching goals in just a handful of sessions, results you’d usually expect to achieve after a much lengthier counselling/therapy program (testimonials here).
I tend to see clients Tuesdays to Fridays, 9am to 6pm (UK time) to accommodate most time zones.
Before you start I will provide you with a questionnaire so that you can give me a brief overview of your situation and what you want to achieve through coaching, plus specific guidance on how to get the most out of each coaching session and the coaching journey.
You’ll set the agenda for your sessions, directing your sessions and life to where you want them to go, and I will of course help. To help you quickly, I will use a combination of skillful questioning, sharing expert insights into your unique situation, using my intuition, and suggesting tasks/strategies that will help you to make quick progress.
Simple exercises will be a crucial part of your progress but you will only undertake exercises you’re happy to utilise that will help you to achieve your goals; and they’re usually easy and sometimes fun too!
My style of relationship coaching is compassionate, non-judgmental, intuitive, proactive, science-based, solution-focused, and empowering.
A bit about me
I love being able to help people quickly, in a positive and empowering environment. I have been coaching clients for 10 years, I frequently work as an expert for big brands and media, and am the published author of three popular self-help books on mental health and relationships: Resilient Me; Anxiety Free; Happy Relationships.
I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many, many more titles.
I’ve worked with clients all over the globe including in the UK, mainland Europe, America, the Middle East, Asia, and Africa.
Get coaching to help you improve your relationship with yourself
Make the life changes that you want to make, much more quickly and easily, with insightful help from me.
Buy a coaching package to get started and I will be in touch to arrange your first session and then email your Welcome Pack to you which will include the aforementioned questionnaire and guidance on how to get the most out of coaching.