I’m so excited to annouce that I have three books coming out with Orion Publishing and the first one, Resilient Me, is out November 2nd 2017 and available to pre-order…
Your romantic partner can be a source of encouragement or discouragement and whether they uplift you or deflate you can determine what you achieve in life. New research also suggests…
Does whether you’re anxious in romantic relationships, or aloof, affect how you and your partner perceive the quality of your relationship day-to-day and overall? When we’re in a romantic relationship…
We know that meditation can help us to change the physical structure of our brain by increasing the concentration of grey matter in brain regions associated with emotion regulation, learning…
Sometimes we have to feel the fear and have difficult conversations anyway in order to resolve relationship issues and move forward in life, one way or the other. In the…
Self-Awareness Takes Effort But It’s Worth It If you feel like you can’t be alone with your thoughts…you need to be alone with your thoughts. Your thoughts are full of…
Social media creates both positive and negative affects on our mental well-being. By knowing potential pitfalls you can take steps to avoid them. Watch this short video to discover three…
Parents are powerful. They look after us from the moment we’re born, ensure we stay alive and (hopefully) happy, they sacrifice a great deal to give us a great deal…
In the modern day, what sort of marital roles do most people live by and what works? Are you confused, embarrassed or confident of your marital role or relationship role?…
Think physical intimacy in the bedroom isn’t important? Think again. Research by Meltzer et al. (2017) shows that sex helps marital partners to feel bonded as they experience an immediate…